Healthy Eating

Why You Should Consider Switching to Full-Fat Dairy

New research makes a case for putting down the skim. 

4 Little-Known Habits of Slim People

These simple practices could have a big impact. 

8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.

Yes, You Can Substitute Olive Oil for Butter In These Recipes

Find out when it’s okay to substitute butter for olive oil when cooking.

Healthy Fats Aren’t So Healthy When You’re Stressed

Just had a rough day? Here’s a sneaky new way it could be affecting your body.

Healthy Turkey Club

Turn this classic deli sandwich into a nutritional powerhouse.

The Surprising Health Benefit of Longer School Lunches

A new study links lunchtime length to the quality of kids' food. 

5 Things Every Parent Needs to Know About Picky Eating

Although the reasons for it may be complex, most run-of-the-mill picky eating can be addressed with some common rules, say experts.

When to Worry About Picky Eating

Most picky eating is normal and—though frustrating—temporary. But in some cases it may signal a more serious underlying issue.

How to Handle Picky Eaters

Tips for dealing with common standoffs.