From The Ground Up at The Union Square Farmers Market
The Food Editors at Real Simple shop at their local farmer’s market and find more than just fresh ingredients.
Is It Better to Skip Dinner or Eat Right Before You Go to Bed?
It’s kinda late…but you’re kinda hungry. At this point, which is the healthier option—eating before bed or skipping dinner altogether?
Omega-6 Fatty Acids May Lower Risk of Heart Disease—Is There a Catch?
A recent study found a diet higher omega-6 fatty acids is linked to a smaller risk of cardiovascular diseases, type 2 diabetes, and premature death—but the fat hasn't always received glowing recommendations. Here, we break it down for you.
New Study Finds More Reason to Love the Mediterranean Diet—Here’s How to Get Started
Already proven to be a heart-healthy diet, the Mediterranean diet was recently linked to higher bone density and muscle mass in older women. Here's what you need to know about the Mediterranean diet plan, as well as our favorite Mediterranean diet recipes to try this week.
This Woman’s Reaction to a Vegan BLT From Whole Foods Is Everything
She videotaped the whole experience—and we can't stop watching.
3 Creative Ways to Use Spiralized Veggies—No Spiralizer Required
Forget the gadget. Grocery stores such as Whole Foods and Trader Joe's now sell pre-spiralized veggies that shorten prep time—and add a new twist to dinner.