Healthy Eating

7 Healthy Grocery Items to Buy at Trader Joe’s

Although not every TJ’s item can be considered nutritious (we’re looking at you, Milk Chocolate PB Pretzels), a great many of the groceries lining Trader Joe’s shelves really are good for you.

15 Healthy Grocery Items to Buy at Aldi 

Aldi carries many of the essentials you need for a healthy lifestyle—without breaking the bank.

6 Tips for Making Low-Sugar Smoothies

Smoothies can quickly become sugar bombs. Here's how to make sure yours fits into a healthy diet. 

These Are the Healthiest Breakfasts at Your Favorite Fast Food Restaurants 

We found the smartest choices for morning meals on-the-go. 

Are Honey and Maple Syrup Really Better for You Than Sugar? 

They're often advertised as healthier swaps. But is it true?  

What Are Smoothie Pancakes, and How Do I Make Them? 

Yes, you can turn your breakfast smoothie into a short stack. Here's how. 

7 Vegetarian Main-Dish Salads 

These hearty, healthy meals can stand on their own—no meat required.

7 Healthy Eating Tips for Holiday Parties

There’s no denying that holiday gatherings are one of the best ways to soak up all the fun of the season. Luckily, there are plenty of ways to eat your favorite festive treats without going overboard (and feeling crummy the next day).