Try these psychiatrist-approved recipes to nourish your noggin.

By Beth Lipton

This article originally appeared on Health.

Did your mom ever tell you to eat your fish because it’s “brain food”? Turns out that once again, she was right.

“Everyone with a brain should know how to feed it,” writes psychiatrist Drew Ramsey, MD, in his new book, Eat Complete ($27,, which focuses on 21 nutrients essential to brain health (including of course, omega-3 fatty acids).

“There’s one silver bullet in health, and it’s in the shape of a fork,” says Dr. Ramsey. “When people nourish themselves, it really does transform your health. I’ve seen that clinically.” Here, he shares three delicious recipes from the pages of his book. Each incorporates foods rich in brain-boosting nutrients.

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