Smoothies can quickly become sugar bombs. Here's how to make sure yours fits into a healthy diet. 

By Rose Truesdale
January 03, 2018

Refreshing, delicious, and an easy way to front-load your day with fruits and veggies, smoothies have become the true breakfast of champions. But even natural sugars from dates, frozen bananas, raw honey and agave nectar can turn your energizing morning beverage into liquid candy—complete with a crash a few hours later. Make smarter smoothies using the following tips.

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