How to Choose a Legit Nutritionist, According to a Registered Dietitian
If you're thinking of getting healthier, rethinking the food you eat and your habits around food is likely one of the first things that comes to mind. And for good reason: A healthy eating plan can support myriad health goals from improving cardiovascular risk factors, increasing fertility, and support healthy aging, among others. It's safe to say that focusing on our behaviors around food is a great way to address a variety of different health concerns, as well as simply to feel better, happier, and more energetic in the present. The question then becomes, what's the best way to start? This is where a great nutritionist comes into play.
Whether you need some assistance figuring out the basics of where to start, have a specific health condition you want to address, or just want a little motivation to continue on your journey, it can be helpful to enlist a professional nutritionist in your quest for better health. There are a lot of factors to consider when choosing a nutritionist that can make the process confusing. But the reward for finding a great nutritionist you love working with can be pretty priceless. Before you throw in the towel, we asked Rebecca Ditkoff, MPH, RD, founder of Nutrition by RD, for some tips on what to look for when choosing someone to help you along your health journey.