Consider this another reason to eat a healthy diet.

By Kelly Bryant
January 20, 2016

This article originally appeared on MIMI

You've heard time and time again the massive benefits of eating a healthy, well-balanced diet, but what if we told you that specific ingredients actually target aspects of your physical appearance as well?

Christie Cash is the co-founder/chief ambassador of BikiniBOD, a weight-loss supplement designed to support your metabolism while helping to suppress your appetite, and a licensed cosmetologist. When she recently shared with us the fact that nuts and legumes actually promote healthy hair because they're packed with fatty acids and L-arginine, we immediately reached for a handful of almonds. But how else can what we eat affect our beauty regimen? As Cash explains, in countless ways.

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