Ditch Your Diet: Menus for Every Body

Forget the rabbit food and the liquid meals. The key to eating right (and maintaining your weight) is picking nutrient-rich foods (yes, even chocolate) and a plan that fits your lifestyle.
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The Home Cook: Daily Menu Plans and Shopping List

Con Poulos
Bonus: Dark chocolate contributes about 10 percent of the magnesium you should be consuming daily.

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The Convenience Eater: Daily Menu Plans and Shopping List

Con Poulos

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The Grazer: Daily Menu Plans and Shopping List

Con Poulos
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