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The Safety Tip You Need to Know Before Cooking With Cassava

There’s definitely a wrong way to eat cassava—here’s how to avoid making that mistake and reap all the delicious, healthy benefits of this root veggie.

Tropical Smoothie

Why should you care about gut health? Well, for starters, the microbes contained in your large intestine—colloquially referred to as “the gut”—are the waystation to overall health. They train and interact with the immune system, and even influence mental health. So in a word, gut health is simply “health!” In this smoothie, a tablespoon of the liquid from a jar of sauerkraut brings live microbes from lacto-fermented sauerkraut, which are a type of probiotic. This means that these live organisms may have a health benefit for you! Consumed alongside dietary fiber, as here in this smoothie, might make these probiotics even more effective, as beneficial microbes like to eat plant fiber, and in doing so, produce health-promoting chemicals. Don’t worry, it doesn’t give a strange taste to this smoothie, in fact, it brings welcome tangy flavor.

The 7 Best Anti-Inflammatory Smoothie Ingredients, According to a Registered Dietitian

The RD who (literally) wrote the book on anti-inflammatory beverages says these are the healthy ingredients we should be giving a whirl.

More Healthy Eating

The Top 5 Healthiest Cooking Oils

Drizzle your way through these delicious RD-approved bottles.