Healthy Eating

What Nutritionists Pack in Their Kids’ Lunch Boxes

Health experts share nearly a dozen healthy lunch foods kids will love (really!).

Why You Should Consider Switching to Full-Fat Dairy

New research makes a case for putting down the skim. 

7 Healthy Reasons to Have a Cup of Green Tea

Sip on this: The ancient drink offers some major health benefits.

4 Little-Known Habits of Slim People

These simple practices could have a big impact. 

8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.

Yes, You Can Substitute Olive Oil for Butter In These Recipes

Find out when it’s okay to substitute butter for olive oil when cooking.

Healthy Fats Aren’t So Healthy When You’re Stressed

Just had a rough day? Here’s a sneaky new way it could be affecting your body.

Healthy Turkey Club

Turn this classic deli sandwich into a nutritional powerhouse.

The Surprising Health Benefit of Longer School Lunches

A new study links lunchtime length to the quality of kids' food.