Healthy Eating | Real Simple

Most Recent

We Asked RDs for Healthy Fast Food Order Recommendations—Their Answers Might Surprise You

It’s not so much about what you order, but about how you order.

Here's Why You're Craving Sugar All the Time—Plus Tips on How to Stop

We asked experts how to finally stop giving in to your sweet tooth.

8 of the Highest-Protein Foods Every Well-Balanced Diet Should Include

Protein is so important to everything we do.

True Cinnamon Boasts Some Sweet Benefits—Here's How to Tell if You're Eating the Real Deal

Cinnamon can help reduce inflammation, prevent disease, lower cholesterol, and so much more.

5 Filling, Nutritious Snacks That Keep Inflammation at Bay

Curb hunger and inflammation.

6 Science-Backed Health Benefits of Radishes, Your New Favorite, Crunchy Veggie

Here’s the nutritional lowdown on this underrated root vegetable.

Advertisement

More Healthy Eating

How to Choose a Legit Nutritionist, According to a Registered Dietitian

So you don't get overwhelmed before your healthy eating journey even begins.

6 Terrific Sources of Plant Protein for an Added Boost of Fuel

You don’t need to be vegan to get more protein sans beef, poultry, and dairy.

You're Likely Not Getting Enough Flavonoids—So Add These 10 Tasty Superfoods to Your Grocery List ASAP

I Tried Sunbasket for 3 Weeks—Here's My Detailed Review

7 Ways to Break a Sugar Addiction and Curb Cravings for Good

Trader Joe's Cauliflower Gnocchi

5-Ingredient Roasted Potato Wedges

A simple, yet delicious potato recipe that's perfect for any occasion.

All Healthy Eating

7 Delicious RD-Approved Ways to Eat Oats (That Don’t Involve Oatmeal)

6 Vitamin A-Rich Foods—and Why They're Good for You

Why Is Everyone So Bloated Right Now? (Plus, How to Solve It)

9 Healthy (and Delicious!) Ways to Hack Your Desserts for a Nutritional Boost, According to RDs

How Sugar Affects Your Mood—and What You Can Do About It

Eat Like a Climatarian for a Healthy Planet and a Healthy You

The 5 Best Foods for the Environment—and the 5 Worst

Eating Like a Climatarian Means Eating Less Beef

I Gave Up Eating Meat for Three Weeks—Here Are 11 Things I Learned

Surprise: Potatoes Offer More Immunity-Boosting Nutrients Per Dollar Than Most Other Produce

Kelp Is the Healthy, Sustainable—and Delicious!—Food Experts Want Us to Eat More Of

Here's What's Wrong With the Newest Dietary Guidelines for Sugar, According to an RD

These 13 Delicious Plant-Based Products Make Vegan Eating Incredibly Easy

What to Know Before Going Plant-Based, According to an RD

Peanuts Are One of the Best Sources of Plant-Based Protein, According to RDs

10 of the Most Nutrient-Dense Foods That Won't Break the Bank

Here's What Eating the Same Thing Day After Day Does to Your Body

5 Science-Backed Health Benefits of Consuming Maca, According to a RD

These Are the Healthiest—and Least Healthy—Types of Fat to Eat

7 Delicious Plant-Based Ingredient Swaps That’ll Benefit Your Health and the Planet

Oranges for Immunity: Healthy or Over-Hyped?

How Healthy Is Dried Fruit, Really?

The 10 Best Iron-Rich Foods RDs Say You Should Eat More Of

5 Reasons to Eat More Coconut, According to RDs (Besides the Fact That It's Delicious)

Meal Prep Doesn't Just Make Your Life Easier, It Makes It Healthier—Here's How

Advertisement