Healthy Eating

We share healthy eating recipes, ingredients, and tips so you can cook healthy meals, make smarter eating choices, and learn about food nutrition. You'll find easy vegan and vegetarian recipes, healthier fast food order choices, high-protein foods to eat, and more to help you eat healthy with a well-balanced diet.

coffee-vs-tea-GettyImages-1327091626
Coffee vs. Tea: Which One Is Better for You?
coffee-on-empty-stomach-GettyImages-1265217753
This Is What Happens to Your Body When You Drink Coffee on an Empty Stomach
green-tea-vs-black-tea-GettyImages-180712790
Black Tea vs. Green Tea? An Explainer on Different Types of Tea
Organised Pantry Items With Variety of Nonperishable Food Staples And Preserved Foods in Jars On Kitchen Shelf.
The Key to Making Healthier Food Choices? Smart Kitchen Organization—Here's Where to Start
aldi-peach-recall
ALDI Recalls Fresh Peaches Due to Salmonella Contamination—Here's What You Should Know
ground-beef-recall
The USDA Recalled Over 38,000 Pounds of Beef—Here's What You Should Know
starbucks-oatmilk
Starbucks Is Finally Going to Offer Oat Milk—but There's a Catch
7 Daily Habits That Seem Healthy—but Are They Really?
7 Daily Habits That Seem Healthy—But Are They Really?
cotton-candy-grapes
PSA: Cotton Candy Grapes Have Been Spotted Back on Shelves at Trader Joe's
coffee-everyday
Exactly How Much Coffee You Should Be Drinking Each Day, According to a Recent Study
brussel-sprout-toast-realsimple-9279
30 Healthy Super Bowl Recipes That Score Big
cheese-for-lactose-intolerant-GettyImages-506909702
9 Cheeses You Can Eat Even If You're Lactose-Intolerant
next-new-super-foods-hemp-seeds-GettyImages-1191014333
6 Foods That Are Poised to Become the Next Superfoods, According to RDs
vegan-poached-egg-GettyImages-963305002
I'm a Yolk Fanatic Who Tried a Vegan Poached Egg: Here's What I Thought
health-benefits-of-cashews-GettyImages-171348830
A Handful of Cashews Is a Perfect Healthy Snack—Here Are 6 Reasons to Love This Decadent Nut
foods-for-immune-system-GettyImages-637935358
6 Exceptional Superfoods to Eat for a Strong, Healthy Immune System
healthy-fast-food-panera-bread-realsimple
These Are the Healthiest Fast-Food Orders From Panera, Wendy’s, and More, According to RDs
Overhead view of a bowl of chickpeas on a teal background
6 Reasons Why Chickpeas Are One of the Healthiest Pantry Staples You Can Buy
fda-healthy-guidelines-realsimple-GettyImages-1368280340
The FDA Wants to Change What Qualifies as “Healthy” Food—An R.D. Explains What That Means for You
dice formed red bell pepper forming
5 Surprising Signs You're Chewing Your Food Wrong
Close up of bunch of blueberries
The Top 10 Superfoods, According to More Than 1,100 Registered Dietitians
jennifer aniston
Jennifer Aniston on How She Looks and Feels So Good at 53
Anti-inflammatory snacks: bruschetta with avocado and smoked salmon
5 Filling, Nutritious Snacks That Keep Inflammation at Bay
Half-Peeled Banana on Yellow Background
5 Healthy Reasons to Eat More Bananas—and Sweet Banana Recipes to Try
Honey On A Heart Shaped Bowl On Yellow Background
Are Honey and Maple Syrup Really Healthier Than Sugar? We Asked Nutritionists
Food background, sliced portions large salmon fillet steaks on chopping board on dark blue concrete table, copy space, top view
5 Healthy Foods That Are High in Vitamin D (and Why It's So Important to Eat Them)
healthy-snacking: nuts and dried fruit
The 9 Smartest, Healthiest Snacking Tips to Follow Every Day, According to Nutritionists
Vegan Cauliflower Alfredo Sauce
22 Easy Vegan Dinner Recipes to Start Your Plant-Based Journey
Skillet Polenta in Creamy Tomato Sauce
35 Satisfying Vegetarian Recipes That Are Incredibly Easy to Make
fast food in monochrome
Feeling Bloated? These 5 Foods Can Help Get Rid of It, According to a Nutritionist
Healthiest-yogurts: yogurt with granola and blueberries
The 7 Healthiest Yogurt Brands You Can Buy, According to an RD
food-recipes-shopping-storing-food-how-to-store-nuts-02 (1)-realsimple
The 3 Major Mistakes You're Making When Buying and Storing Nuts
recipe-collections-favorites_popular-ingredients_cbd-tea-hero-01-realsimple
I Tried CBD in My Tea, and Here's What I Felt
REAL SIMPLE - May 2022 - Food/Health Hybrid Feature: Brain Food - Opener: Overhead of nuts
Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer
Organic Açai Bowl from trader joes
15 Trader Joe's Products That Are Packed With Superfoods
super-foods-garlic-GettyImages-1309741209
14 Superfoods to Stock in Your Pantry—and Recipes You Need to Know
frozen popsicles
23 RD-Approved Tips to Help You Buy the Best Frozen Vegetables, Meals, and More
Frozen blackberries in a bowl on pink background
16 Superfoods You Can Keep in the Freezer—and How to Cook With Them
Health Benefits of Garlic: Close up of purple garlic bunch
Love Garlic? Here Are 6 Mighty Health Benefits You'll Love Even More
Spring Greens Tartine With Prosciutto, Fontina, and a Fried Egg
6 High-Protein Savory Toast Ideas That Take Less Than 10 Minutes to Make
Kiwi fruit pattern on green
The 30 Healthiest Foods to Eat Every Day
mood-boosting-superfoods-GettyImages-1332649404
14 Foods That Will Boost Your Mood, According to Science
Overhead view of glass with chlorella drink, spirulina and chlorella powder and tablets on a pink background
4 Spirulina Health Benefits—Plus, Recipes and When to Avoid It
Two healthy asian-style plant-based lunch boxes knolled together on blue and pink background
Best Prepared Meal Delivery Services
Wakame seaweed salad with sesame and green tea
4 Nutritious Reasons to Keep Munching on Wakame
What Foods Are High in Protein? High-protein foods: nuts and legumes
8 of the Highest-Protein Foods Every Well-Balanced Diet Should Include
Vegetarian chili con carne with lentils, beans, nachos, lime, jalapeno. Mexican traditional dish
6 Ways to Make Your Chili Healthier
Overhead view of multiple Trader Joe's foods on a light blue background
19 Healthy Foods Nutritionists Buy at Trader Joe's
Plant Protein Sources: Vegetable albumen sources. Plant protein (beans, nuts, vegetables, mushrooms, seeds) on green background.
6 Terrific Sources of Plant Protein for an Added Boost of Fuel
Different types of high-protein cheeses on a table
Need a Protein Boost? Try These 10 High-Protein Cheese Recipes
Woman sitting at an outdoor cafe drinking a cup of coffee
Does Drinking Coffee Really Dehydrate You? We Asked Dietitians
Spaghetti squash cut in half
3 Nutritious Reasons to Eat Spaghetti Squash—and Tasty Recipes to Make
stomach made of felt: why am I always hungry?
Why Am I Always Hungry? Common Reasons Why Your Stomach Is Always Growling
Fresh Medjool Dates in a bowl with tea. Ramadan kareem. Grey stone background. Top view.
6 Ways Medjool Dates Can Make You Healthier—and How to Eat More of Them
how-to-stop-sugar-cravings: woman reaching for cupcakes
Here's Why You're Craving Sugar All the Time—Plus Tips on How to Stop
Healthy Fast Food Orders According to RDs: image of cheeseburger, fries, tomato, lettuce, onion
We Asked RDs for Healthy Fast Food Order Recommendations—Their Answers Might Surprise You
Blue Agave (American Aloe) Plant; Pink Background
Agave Is a Natural Sweetener—But Is It Healthier Than Sugar? We Asked Nutritionists
Brussels sprouts: foods high in folate
Need More Folate in Your Diet? These 19 Folate-Filled Foods Can Help
Moldy Bread against a white background
The Ultimate Guide to Moldy Food—When to Eat It, When to Toss It, and How to Prevent It
woman laughing
4 Ways to Wake Yourself Up and Beat the Afternoon Crash
Still life of sliced yellow bell peppers on pink background
5 Nutritious Reasons to Keep Crunching on Bell Peppers
sunbasket app
I Tried Sunbasket for 3 Weeks—Here's My Detailed Review
Paper grocery bag filled with fruits and vegetables (carrots, tomatoes, apples, oranges) against a blue background
8 Healthy Food Rules Nutrition Experts Want You to Follow

Explore Nutrition & Diet

Vitamins