Healthy Eating

Stock your freezer with this healthy pick. 

We can’t stop drinking these.

Between date night, girls’ night, work drinks, and Sunday Funday, it’s easier than ever to go accidentally overboard. Julie Klam sits in on a unique meditation class that teaches a more thoughtful approach.

Small changes for all 365 days of the new year.

The color comes purely from veggies.

Most picky eating is normal and—though frustrating—temporary. But in some cases it may signal a more serious underlying issue.

And you don’t have to wait long to notice the change. 

Health experts share nearly a dozen healthy lunch foods kids will love (really!).

New research makes a case for putting down the skim. 

Sip on this: The ancient drink offers some major health benefits.