Healthy Eating

7 Healthy Eating Tips for Holiday Parties

There’s no denying that holiday gatherings are one of the best ways to soak up all the fun of the season. Luckily, there are plenty of ways to eat your favorite festive treats without going overboard (and feeling crummy the next day).

6 Vegetarian Main-Dish Salads 

These hearty, healthy meals can stand on their own—no meat required.

26 Satisfying Lunches

These sandwiches, soups, and salads put takeout lunches to shame.

How to Drink Mindfully

Between date night, girls’ night, work drinks, and Sunday Funday, it’s easier than ever to go accidentally overboard. Julie Klam sits in on a unique meditation class that teaches a more thoughtful approach.

8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.

When to Worry About Picky Eating

Most picky eating is normal and—though frustrating—temporary. But in some cases it may signal a more serious underlying issue.

Eating These Foods Could Make You Way Happier

And you don’t have to wait long to notice the change.