Healthy Eating | Real Simple

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Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer

Experts share the simple strategies that can lead to a sharper, happier, healthier future.

15 Trader Joe's Products That Are Packed With Superfoods

Stock up on superfoods without breaking the bank.

12 Superfoods to Stock in Your Pantry—and Recipes You Need to Know

Starring quinoa, almond butter, and more.

23 RD-Approved Tips to Help You Buy the Best Frozen Vegetables, Meals, and More

Consider this your frozen food shopping guide.

10 Superfoods You Can Keep in the Freezer—and How to Cook With Them

Move over, ice cream!

7 Foods That Will Boost Your Mood, According to Science

Another reason to eat chocolate? Count us in.

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More Healthy Eating

Top 10 Superfoods of 2022, According to More Than 1,100 Registered Dietitians

Plus recipes so you can add these superfoods to your diet.

7 Strategies to Form Healthy Eating Habits, According to RDs

New year, new you?

6 Nutrient-Packed Foods to Eat for Better Brain Health

Need a Protein Boost? Add These 10 High-Protein Cheeses to Your Diet

15 High-Protein Vegetables and How to Incorporate Them Into Your Diet

Does Drinking Coffee Really Dehydrate You? We Asked Dietitians

4 Health Benefits of Spirulina—Plus, When You Should Avoid It

This blue-green powder delivers on nutrition.

All Healthy Eating

Need More Folate in Your Diet? These 19 Folate-Filled Foods Can Help

5 All-Star Foods That Are High in Healthy Fats

3 Key Macronutrients to Eat Every Day (and How They Differ From Micronutrients)

6 Ways to Make Your Chili Healthier

Why Am I Always Hungry? 8 Reasons Your Stomach Is Constantly Growling

6 Ways Medjool Dates Can Make You Healthier—and How to Eat More of Them

The Guide to Moldy Food—When to Eat It, When to Toss It, and How to Prevent It

4 Ways to Wake Yourself Up and Beat the Afternoon Crash

8 Things That Could Be Causing Your Constipation—and How to Feel Better

Drinking Coffee Has Some Super Benefits—Here Are 4 Health Perks of Your Morning Cup

8 New-School Food Rules Nutrition Experts Want You to Follow

The 11 Best Prepared Meal Delivery Services for Quick-Yet-Quality Lunches and Dinners

5 Nutritious Reasons to Keep Crunching on Bell Peppers

Raw Honey Is Full of Sweet Health Benefits, From Antioxidants to Anti-inflammation

Your Body Needs Soluble and Insoluble Fiber—Here's the Difference, and How to Get Both From Healthy Foods

We Asked RDs for Healthy Fast Food Order Recommendations—Their Answers Might Surprise You

Here's Why You're Craving Sugar All the Time—Plus Tips on How to Stop

8 of the Highest-Protein Foods Every Well-Balanced Diet Should Include

True Cinnamon Boasts Some Sweet Benefits—Here's How to Tell if You're Eating the Real Deal

5 Filling, Nutritious Snacks That Keep Inflammation at Bay

6 Science-Backed Health Benefits of Radishes, Your New Favorite, Crunchy Veggie

How to Choose a Legit Nutritionist, According to a Registered Dietitian

6 Terrific Sources of Plant Protein for an Added Boost of Fuel

You're Likely Not Getting Enough Flavonoids—So Add These 10 Tasty Superfoods to Your Grocery List ASAP

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