Nutrition & Diet

Why You Should Consider Switching to Full-Fat Dairy

New research makes a case for putting down the skim. 

7 Healthy Reasons to Have a Cup of Green Tea

Sip on this: The ancient drink offers some major health benefits.

4 Little-Known Habits of Slim People

These simple practices could have a big impact. 

The Scary Reason The Cost of Your Health Insurance Might Go Up

Even though new research suggests BMI may be an inaccurate measurement of health. 

A Surprisingly Easy Trick to Control Overeating 

And the answer to why you always find yourself snacking.

The Scary Truth About Your Restaurant Meal

More evidence that choosing to dine out may be sabotaging your diet.