Nutrition & Diet

7 Healthy Eating Tips for Holiday Parties

There’s no denying that holiday gatherings are one of the best ways to soak up all the fun of the season. Luckily, there are plenty of ways to eat your favorite festive treats without going overboard (and feeling crummy the next day).

6 Vegetarian Main-Dish Salads 

These hearty, healthy meals can stand on their own—no meat required.

Guide to Buying Frozen Food

Time-saving, yes. But frozen food can also be nutritious―if you know what to look for.

How to Recover After a Giant Meal

Follow our experts’ step-by-step plan for getting back on track after overeating this holiday season.

9 Healthy Holiday-Eating Strategies

Fend off holiday weight gain with these easy eating tricks.

6 Ways to Have Healthy Holidays

The holidays bring their own set of challenges: too much food, too many parties, too much stress, too little time. Stay on the healthy track with these tips.

How to Keep a Food Journal

Writing down what you eat helps you take a critical look at your food habits and make healthy changes. Here are some tips.

26 Satisfying Lunches

These sandwiches, soups, and salads put takeout lunches to shame.

15 Steps to a Leaner, Healthier You

Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.