I Gave Up Eating Meat for Three Weeks—Here Are 11 Things I Learned
Shockingly, it was much easier than I had anticipated.
What to Eat—and What to Avoid—If You Struggle With Acid Reflux, Heartburn, or Indigestion
Natural diet and lifestyle swaps to try before reaching for OTC antacids.
Cacao Water Is the Healthy, Refreshing Beverage Everyone Is Buzzing About
It’s time to think beyond the chocolate bar to learn everything the cacao plant has to offer.
Surprise: Potatoes Offer More Immunity-Boosting Nutrients Per Dollar Than Most Other Produce
Just one more reason your passion for hash browns is completely warranted.
Kelp Is the Healthy, Sustainable—and Delicious!—Food Experts Want Us to Eat More Of
It's good for you and the planet.
Here's What's Wrong With the Newest Dietary Guidelines for Sugar, According to an RD
According to Samantha Cassetty, MS, RD, we would be smart to follow the American Heart Association’s sugar-related recommendations instead.