Nutrition & Diet

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The 5 Best Foods for Boosting Your Body’s Vitamin D Levels

These vitamin D-rich foods help support bone health, proper nerve and muscle function, and a healthy immune system.

6 Smart Snacking Tips That’ll Help You Stave Off Hanger (and Preserve Your Sanity)

Remote learning for little ones, Zoom meetings, home upkeep, incessant dog walking, the deafening construction going on next door, and a near-constant demand for homemade meals = a life lived on the brink of constant hanger… if you aren’t well-stocked with snacks.

More Nutrition & Diet

The Top 7 Antioxidant-Rich Foods You Should Stock Up On

Here are the ingredients to grab for fighting free radicals, according to two registered dietitians.

3 Foods That Undermine Your Immune System

Here's what to avoid to boost your body's ability to stave off illness and inflammation, according to a registered dietitian.