7 Scientifically-Backed Ways to Boost Your Metabolism
Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn’t want to be rushed? Here’s the skinny on how you might be able to speed it up—in spite of itself.
What Nutritionists Pack in Their Kids’ Lunch Boxes
Health experts share nearly a dozen healthy lunch foods kids will love (really!).
Why You Should Consider Switching to Full-Fat Dairy
New research makes a case for putting down the skim.
7 Green Superfoods You Absolutely Should Be Eating
Go green in a totally new area: your diet.