Mind & Mood

Preserving your mind and mood is a priceless health skill. Learn ways to keep your mental health and mood in good condition by finding a therapist, practicing visualization, identifying anxiety symptoms, and otherwise finding ways to keep yourself engaged.

Maybe You Need a Life Coach, Not a Therapist—Here's the Difference
Loneliness Is Officially a Threat to Our Health—Here Are 3 Simple Ways to Stay Connected
6 Everyday Habits to Train Your Brain to Be Happier