Mind & Mood

Is Forest Bathing the Summer’s Version of Hygge?

The Japanese practice promotes wellness through absorbing nature.

4 Signs You Might Want to Give Therapy a Try

Maybe you’re miserable in your marriage and the D-word has been on the tip of your tongue for months. Maybe you loathe the career that you’ve spent the past two decades cultivating. Or maybe the excitement you anticipated after moving to a new city turned out to feel a lot more like disappointment.

4 Ways Reading Makes You a Better Person

It’s proven to help you relax and keep your memory sharp, among other things.

Our Social Media Obsession Is Making Us Seriously Unhappy

A new survey reveals that posting just to accumulate “likes” can be emotionally taxing (and sometimes downright dangerous).

8 Small Steps Toward a Healthy Lifestyle

Think little alterations to your lifestyle won’t get you anywhere? Think again.

The Truth About Fidget Spinners and Anxiety

Teachers across the country are grappling with whether fidget spinners and fidget cubes belong in the classroom. Here’s why.

How to Cope When Mother’s Day Is Hard

Arm yourself with strategies for surviving that second Sunday in May.

8 Habits of Happily Married Couples

Saying “I do” is the easy part. Here, inspiring advice and thoughts about what makes a happy couple tick, excerpted from The Marriage Book, edited by (husband and wife, of course) Lisa Grunwald and Stephen Adler.

What Does Your Favorite Color Say About You?

If your clothes could talk, here’s what they would reveal.

These 4 Activities Protect Against Mental Decline

New research suggests these mentally stimulating activities could reduce risk of cognitive impairment by more than 20 percent.