Mind & Mood

1 Habit That Can Completely Change Your Workday

A little mindfulness benefits your coworkers, too.

Here's What Your Voice Says About You

Literally. Science suggests people might be able to tell what you look like—even when they’re only hearing you speak.

The Unexpected Reason You're Not Getting Enough Sleep

And it's not just you—your neighbors have the same problem, too.

A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety

This technique reduced depressive symptoms by 40 percent in only two months.

Here's What Those Phantom Phone Vibrations Really Mean

And why they might be bad for your health. 

How Social Media Could Be Sabotaging Your Sleep

Tossing and turning? A new study suggests your social feeds might be to blame. 

How Well Does Your Toddler Really Understand Emotions?

New findings explain when children start to comprehend more complex emotions, like pride.