Stress & Anxiety Management

Excessive stress can spike blood pressure, lower your body’s immunity, and lead to sleep problems. Here is our guide to improve your mental health by managing any type of stress―from fleeting to full-blown.

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5 Healthy Coping Strategies to Help You Through Tough Times
These simple and effective ways to cope will nourish you long after the hard times pass.
The Mind-Body Benefits of Qi Gong—an Ancient, Meditative Movement Practice

This practice combines slow movements, breathing, stretching, and meditation to help lower stress and focus the mind.