Stress

7 Habits of People Who Don’t Stress Over the Little Things

Some lucky people are actually born with personalities that make them worry less, but what about the rest of us? The good news is there are proven ways to combat too much stress and its harmful effects on our bodies and minds. Don’t sweat it! You can adopt some of these simple stress busters, too.

5 Stress-Cutting Strategies

Bills, commitments, work: They all add to the pressure we feel. These suggestions can help you reduce your stress.

6 Tips for Managing Back-to-School Stress

Expert advice for starting the school year off strong. 

How to Help Your Overscheduled Teen Stay Sane

When there simply doesn't seem to be enough time in the day, these expert tips will help keep stress at bay. 

5 Ways to Make Stress Work for You

Yes, it’s a fact of modern life. So why not use stress for good, not evil? Here’s how.

Here’s Why Your Email is Stressing You Out

It’s not just because your inbox is full.

3 Things to Do When You’re Paralyzed by Stress

When you’re so frazzled that you can barely see straight, let alone deal with one more crisis, that’s a sign that you’ve been tense for too long, and that your stress is on the verge of morphing from the run-of-the-mill variety into the toxic kind. Here are three proven ways to break the stress cycle.