I Gave EFT Tapping a Try—Here's How It Works and How It Helped Me Destress in Minutes
For many of us, stress is pretty much a constant state of being, with emails coming in fast and furious, news headlines keeping us up at night, and to-do lists we can barely stay on top of. Of course, experts always warn about the dangers of having too much stress, but finding ways to combat it can be tough. While many try talk therapy, exercise, meditation and, well, wine, an alternative technique for stress relief has emerged in recent years. It's called EFT, which stands for emotional freedom technique, also known as "tapping."