Stress & Anxiety Management | Real Simple

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Home Renovations Can Be Seriously Stressful—Here Are 5 Tips for Managing Anxiety

Address your remodeling burnout with these straightforward tips from the pros.

Not Drinking Enough Water Is One of the Worst Things You Can Do When Stressed—Here's Why

More reason to keep sipping—no matter what life throws at you.

The Dangerous Trap of Toxic Productivity—and How to Break the Cycle

This is what happens when constantly being ‘on’ turns unproductive, unhelpful, and unhealthy.

Restorative Yoga Is All About Relieving Stress With Gentle Stretches—Here Are 6 Beginner Poses to Try

If you've never tried restorative yoga, here's what it means—and all the mind-body benefits you've been missing.

6 Creative Hobbies That Double as Stress-Busters

A little creativity can bring your stress under control.

How to Stop Ruminating on Negative Thoughts and Past Experiences

If dwelling on bad moments is dragging you down, it’s time to take action.

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More Stress & Anxiety Management

Dealing With Jaw, Neck, or Face Tension Lately? Here Are 5 Ways to Get Relief (Without Turning to Advil)

Aches and pains in the neck and jaw area affect more people than you think. Here are some pro tips for releasing tension yourself.

5 Healthy Coping Strategies to Help You Through Tough Times

These simple and effective ways to cope will nourish you long after the hard times pass.

What to Know About Mental Health Resources at Work, and How to Take Advantage of Them

I Gave EFT Tapping a Try—Here's How It Works and How It Helped Me Destress in Minutes

It’s Not Just You: Constantly Being Online Impacts Everyone’s Mental Health

3 Low-Impact Types of Exercise That Relieve Stress While Building Strength

The Mind-Body Benefits of Qi Gong—an Ancient, Meditative Movement Practice

This practice combines slow movements, breathing, stretching, and meditation to help lower stress and focus the mind.