Stress & Anxiety Management

Excessive stress can spike blood pressure, lower your body’s immunity, and lead to sleep problems. Here is our guide to improve your mental health by managing any type of stress―from fleeting to full-blown.

Most Recent

The Dangerous Trap of Toxic Productivity—and How to Break the Cycle
This is what happens when constantly being "on" turns unproductive, unhelpful, and unhealthy.
6 Creative Hobbies That Double as Stress-Busters
A little creativity can bring your stress under control.
5 Healthy Coping Strategies to Help You Through Tough Times
These simple and effective ways to cope will nourish you long after the hard times pass.
Not Drinking Enough Water Is One of the Worst Things You Can Do When Stressed—Here's Why
More reason to keep sipping—no matter what life throws at you.
How to Stop Ruminating on Negative Thoughts and Past Experiences
If dwelling on bad moments is dragging you down, it’s time to take action.
Dealing With Jaw, Neck, or Face Tension Lately? Here Are 5 Ways to Get Relief (Without Turning to Advil)
Aches and pains in the neck and jaw area affect more people than you think. Here are some pro tips for releasing tension yourself.
Advertisement

More Stress & Anxiety Management

I Gave EFT Tapping a Try—Here's How It Works and How It Helped Me Destress in Minutes
This stress relief strategy—rooted in Chinese acupressure and modern psychology—has emerged in recent years to help heal anxiety, fear, and emotional pain on your own.
Restorative Yoga Is All About Relieving Stress With Gentle Stretches—Here Are 6 Beginner Poses to Try
If you've never tried restorative yoga, here's what it means—and all the mind-body benefits you've been missing.
The Mind-Body Benefits of Qi Gong—an Ancient, Meditative Movement Practice
3 Low-Impact Types of Exercise That Relieve Stress While Building Strength
It’s Not Just You: Constantly Being Online Impacts Everyone’s Mental Health
What to Know About Mental Health Resources at Work, and How to Take Advantage of Them
Financial Anxiety: Why We Experience It and How to Cope

Financial anxiety is more common than you might think. Here are ways to manage your money stress and take active steps towards bringing more peace into your financial life.

All Stress & Anxiety Management

How to Start Meditating at Home for a Quieter Mind
9 Short, Calming Breathing Exercises for Anxiety Relief
5 Surprising, Science-Backed Benefits of Volunteering
4 Self-Massage Techniques That Can Help You Relax at Home
14 Meditation Apps to Help You Keep Your Cool All Day, Every Day
How to Handle the Holidays When Things Are Hard
What's the Worst That Could Happen?
3 Stress "Relievers" That May Be Keeping You Up at Night
Why Self-Compassion Is the Key to Thriving During Stressful Times
A Helpful (and Realistic) Way to Manage Your Post-Election Emotions
The Surprising Ways People Cope With Holiday Stress
The Dark Side of Perfectionism
Here's Why Your Email is Stressing You Out
How to Deal With Anger Gracefully
Working With Mostly Men is Stressful for Women
Advertisement
© Copyright Real Simple. All rights reserved. Printed from https://www.realsimple.com