3 Reasons It's Harder to Sleep as an Adult—and How to Get Back on Track
Experts share tips for falling asleep—and staying asleep through the night, plus why it's so crucial to get enough sleep.
Dealing With Jaw, Neck, or Face Tension Lately? Here Are 5 Ways to Get Relief (Without Turning to Advil)
Aches and pains in the neck and jaw area affect more people than you think. Here are some pro tips for releasing tension yourself.
I Gave EFT Tapping a Try—Here's How It Works and How It Helped Me Destress in Minutes
This stress relief strategy—rooted in Chinese acupressure and modern psychology—has emerged in recent years to help heal anxiety, fear, and emotional pain on your own.
Restorative Yoga Is All About Relieving Stress With Gentle Stretches-Here Are 6 Beginner Poses to Try
If you've never tried restorative yoga, here's what it means—and all the mind-body benefits you've been missing.
The Dangerous Trap of Toxic Productivity—and How to Break the Cycle
This is what happens when constantly being "on" turns unproductive, unhelpful, and unhealthy.
I Started Using CBD Oil Every Day—and This Is How It Changed My Life
Better sleep, energy for workouts, and a compliment from my husband make it all worthwhile.
