Stress & Anxiety Management

Excessive stress can spike blood pressure, lower your body’s immunity, and lead to sleep problems. Here is our guide to improve your mental health by managing any type of stress―from fleeting to full-blown.

Most Recent

3 Reasons It's Harder to Sleep as an Adult—and How to Get Back on Track
Experts share tips for falling asleep—and staying asleep through the night, plus why it's so crucial to get enough sleep.
I Gave EFT Tapping a Try—Here's How It Works and How It Helped Me Destress in Minutes
This stress relief strategy—rooted in Chinese acupressure and modern psychology—has emerged in recent years to help heal anxiety, fear, and emotional pain on your own.
The Dangerous Trap of Toxic Productivity—and How to Break the Cycle
This is what happens when constantly being "on" turns unproductive, unhelpful, and unhealthy.
I Started Using CBD Oil Every Day—and This Is How It Changed My Life
Better sleep, energy for workouts, and a compliment from my husband make it all worthwhile.
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More Stress & Anxiety Management

4 Pressure Points That Can Quickly Soothe a Headache
Pounding headache? For near-instant relief sans medication, give acupressure a try.
9 Short, Calming Breathing Exercises for Anxiety Relief
Stressed, anxious, overwhelmed? Let these easy breathing exercises and mini meditations melt your worries away.

Financial Anxiety: Why We Experience It and How to Cope

Financial anxiety is more common than you might think. Here are ways to manage your money stress and take active steps towards bringing more peace into your financial life.