Stress & Anxiety Management

Excessive stress can spike blood pressure, lower your body's immunity, and lead to sleep problems. Here is our guide to improve your mental health by managing any type of stress―from fleeting to full-blown.
Peppermint Tea Benefits
Now Is a Great Time to Start Sipping Peppermint Tea—Here's Why
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4 Self-Massage Techniques That Can Help You Relax at Home
Active young Asian sports woman taking a break after working out at home, sitting on exercise mat taking a deep breath with her eyes closed. Sports and exercise routine. Health, fitness and wellness concept
3 Stress-Melting Benefits of Box Breathing (and How to Try It on Your Own)
Asian woman painting deck
Home Renovations Can Be Seriously Stressful—Here Are 5 Tips for Managing Anxiety
A pair of knitting needles stuck into a ball of yarn
6 Creative Hobbies That Double as Stress-Busters
woman lying in bed with arms over her eyes
How to Stop Ruminating on Negative Thoughts and Past Experiences
November 2021 Calendar on Blue Background: coping strategies
5 Healthy Coping Strategies to Help You Through Tough Times
group of Glasses of water
Not Drinking Enough Water Is One of the Worst Things You Can Do When Stressed—Here's Why
What to Know About Mental Health Resources at Work, and How to Take Advantage of Them
Tai chi qi gong exercise with flowing hands movements
The Mind-Body Benefits of Qi Gong—an Ancient, Meditative Movement Practice
What Is Toxic Productivity and How to Break the Cycle
The Dangerous Trap of Toxic Productivity—and How to Break the Cycle
Snow globe with house and pine trees
How to Handle the Holidays When Things Are Hard
What Is EFT Tapping? How Does It Work, Does It Work, Is It Safe?: Woman touching her temples with eyes closed
I Tried EFT Tapping—Here's How It Works and How It Helped Me Destress in Minutes
Two women doing yoga outside in a park
3 Low-Impact Types of Exercise That Relieve Stress While Building Strength
Best Meditation Apps to Help You Stay Calm All Day, Everyday: smartphone and earbuds
14 Meditation Apps to Help You Keep Your Cool All Day, Every Day
sleep-health: sleep mask
3 Reasons It's Harder to Sleep as an Adult—and How to Get Back on Track
What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and Easy Poses to Try
Restorative Yoga Is All About Relieving Stress With Gentle Stretches—Here Are 6 Beginner Poses to Try
It's Not Just You: Constantly Being Online Impacts Everyone's Mental Health
paying-bills-stress: phone with cash on top, red background
What's Really Happening When You're Too Stressed to Look at Your Bills
financial-stress: penny in a vise
Financial Anxiety: Why We Experience It and How to Cope
How to Relieve Face, Neck, and Jaw Tension: Asian woman struggling with using laptop at home
Dealing With Jaw, Neck, or Face Tension Lately? Here Are 5 Ways to Get Relief (Without Turning to Advil)
woman in free fall: dealing-with-uncertainty
A Psychologist Shares the Best (and Worst) Ways to Deal With Uncertainty
illustration of woman falling: coping with anxiety
The 14 Best Strategies for Coping With Anxiety
Habits of people who don't stress over the little things
7 Habits of People Who Don't Stress Over the Little Things
Multi Colored Hexagons Jigsaw Puzzle On Yellow Background
7 Physical Signs You're Way More Stressed Than You Realize
Woman lying down rubbing her face from a headache
4 Pressure Points That Can Quickly Soothe a Headache
Anxiety Symptoms: illustration of woman with anxiety thought bubble
How to Spot 6 Common Anxiety Symptoms (and What Might Be Causing Them)
woman practicing Breathing Exercises and Meditations for Anxiety
9 Short, Calming Breathing Exercises for Anxiety Relief
Balloon lifting an anvil
6 Healthy Ways to Reduce Stress and Feel More in Control
Teamwork in homeless shelter
5 Surprising, Science-Backed Benefits of Volunteering
deep breath
A Helpful (and Realistic) Way to Manage Your Post-Election Emotions
Portrait of African American woman with eyes closed
Why Self-Compassion Is the Key to Thriving During Stressful Times
foods-bad-for-stress: donuts
5 Foods to Avoid When You're Feeling Stressed, According to an RD
Foods for Anxiety: dark chocolate
The Best Foods for Fighting Stress, According to Doctors
relaxing foods: cup of tea with lemon
5 Foods That Will Help You Feel Relaxed Right Now, According to an RD
woman practicing how to meditate
How to Start Meditating at Home for a Quieter Mind
Mid adult woman sitting in her home office, smiling and stretching
3 Soothing Yoga Stretches You Can Easily Do Between Zoom Meetings

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