Stress & Anxiety Management

Excessive stress can spike blood pressure, lower your body's immunity, and lead to sleep problems. Here is our guide to improve your mental health by managing any type of stress―from fleeting to full-blown.
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4 Self-Massage Techniques That Can Help You Relax at Home
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3 Stress-Melting Benefits of Box Breathing (and How to Try It on Your Own)
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Do Stress Balls Actually Have Benefits, or Are They Just a Nice Distraction?
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5 Helpful Tips to Cope With Holiday Stress (and Prevent It in the First Place)
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7 Effective Ways to Relieve Stress Quickly, According to Experts
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This Is Why You Feel Sad on Sundays—and How to Cope When the 'Scaries' Hit
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7 Home Tasks to Do Now for a Stress-Free Holiday Season
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The 4-7-8 Breathing Method Can Help You (Finally) Fall Asleep—Here's How to Do It
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The Hidden Signs of Perfectionism—and How to Tell If It's Holding You Back
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Home Renovations Can Be Seriously Stressful—Here Are 5 Tips for Managing Anxiety
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6 Creative Hobbies That Double as Stress-Busters
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How to Stop Ruminating on Negative Thoughts and Past Experiences
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5 Healthy Coping Strategies to Help You Through Tough Times
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Not Drinking Enough Water Is One of the Worst Things You Can Do When Stressed—Here's Why
What to Know About Mental Health Resources at Work, and How to Take Advantage of Them
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The Mind-Body Benefits of Qi Gong—an Ancient, Meditative Movement Practice
What Is Toxic Productivity and How to Break the Cycle
The Dangerous Trap of Toxic Productivity—and How to Break the Cycle
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How to Handle the Holidays When Things Are Hard
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I Tried EFT Tapping—Here's How It Works and How It Helped Me Destress in Minutes
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3 Low-Impact Types of Exercise That Relieve Stress While Building Strength
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14 Meditation Apps to Help You Keep Your Cool All Day, Every Day
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3 Reasons It's Harder to Sleep as an Adult—and How to Get Back on Track
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It's Not Just You: Constantly Being Online Impacts Everyone's Mental Health
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What's Really Happening When You're Too Stressed to Look at Your Bills
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Financial Anxiety: Why We Experience It and How to Cope
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7 Physical Signs You're Way More Stressed Than You Realize
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5 Foods to Avoid When You're Feeling Stressed, According to an RD
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5 Foods That Will Help You Feel Relaxed Right Now, According to an RD
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How to Start Meditating at Home for a Quieter Mind
Mid adult woman sitting in her home office, smiling and stretching
3 Soothing Yoga Stretches You Can Easily Do Between Zoom Meetings

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