Stress & Anxiety Management

Excessive stress can spike blood pressure, lower your body’s immunity, and lead to sleep problems. Here is our guide to improve your mental health by managing any type of stress―from fleeting to full-blown.

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I Gave EFT Tapping a Try—Here's How It Works and How It Helped Me Destress in Minutes
This stress relief strategy—rooted in Chinese acupressure and modern psychology—has emerged in recent years to help heal anxiety, fear, and emotional pain on your own.
Financial Anxiety: Why We Experience It and How to Cope

Financial anxiety is more common than you might think. Here are ways to manage your money stress and take active steps towards bringing more peace into your financial life.