More Mind & Mood

5 Ways to Get Along Better With People

Your coworker may drive you up the wall, but you’ve decided you’ll no longer rise to her bait. Try these tips for improving your relationship with her—and anyone else who pushes your buttons.

8 Small Steps Toward a Healthy Lifestyle

Think little alterations to your lifestyle won’t get you anywhere? Think again.

4 Tips to Keeping Your New Year’s Resolutions

Every January 1, likely, you make a resolution. By February 1, you may already have blown it. Let this be the year your resolution sticks. Here’s how.

10 Ways to Be Happier

How happy are you―really? If there’s room for improvement, try one of these suggestions.

7 Habits of People Who Don’t Stress Over the Little Things

Some lucky people are actually born with personalities that make them worry less, but what about the rest of us? The good news is there are proven ways to combat too much stress and its harmful effects on our bodies and minds. Don’t sweat it! You can adopt some of these simple stress busters, too.

17 Holiday Health Tips

Follow this advice to enjoy a little holiday indulgence without sacrificing your health goals.

5 Ways to Relax Already      

When the going gets tough, chill yourself out.

Easy Ways to Unwind

Need a little help relaxing? Here are great ways to tame tension and soothe stress.

What Does Your Favorite Color Say About You?

If your clothes could talk, here’s what they would reveal.

The Two-Week Stress-Less Plan

Feeling overwhelmed? Stop stress in its tracks with this 14-day relaxation regimen.