16 Meditation Apps to Help You Keep Your Cool All Day, Every Day

Mental health is a large, complex puzzle, and meditation is only one small piece. Yes, this app offers short, guided exercises on everything from gratitude to falling asleep. But with such a wealth of options, choosing the right one can be a challenge. Thankfully, MyLife has you check in with your emotions before picking a meditation or activity and makes suggestions tailored to how you're feeling in the moment.

Pricing and details: Free to download, with free foundational meditations and subscriptions from $10 per month. For iOS and Android devices.

You know meditation is a good idea, but squeezing in pre-planned zone-out time between breakfast, your lunch meeting, and walking the dog seems impossible. But any effort is better than no effort. Even five minutes makes a difference, and Simple Habit has a meditation for any free stretch of time in your overpacked day. Tune into a short meditation custom-made to calm you down—there’s one for symptoms like stress or depression, and for a specific part of the day, like waking up and commuting. No matter whether you prefer a traditional meditation led by a former monk or want a modern alternative (like experts trained through Google’s mindfulness program), Simple Habit will give you the peace you need—in less time than it takes to finish a cup of coffee.

Pricing and details: Free to download, update to premium from $4. For iOS and Android devices.

Has your practice moved beyond short meditative sprints? Cultivate your skills with Calm. Abbreviated exercises are available for busy mornings, but this app is better suited for longer sessions of up to 25 minutes. (Unguided and open-ended meditation is also available.) Hold yourself accountable: Calm tracks how much time you spent meditating and records your daily streak. And you can stop struggling to slip into slumber. A 10-minute Daily Calm soothes your worries and brushes away nighttime anxiety. Or, the app’s collection of short, relaxing stories promises to take you to snooze-town.

Pricing and details: Free to download, subscriptions from $15 per month. For iOS and Android devices.

Unsure how to get started with this whole, strange, “meditation” thing? Try Headspace. This meditation app promises to get you up to speed and teach you how to slow down. Whether you’re crippled with anxiety or struggling in your relationship, Headspace offers several different meditation options. Some days you might practice focusing; others, you’re banishing intrusive thoughts. Headspace has a free 10-day trial, and paid subscriptions—including a monthly family plan—include expert guidance, activities for kids, short meditations to squeeze into your day, and more.

Pricing and details: Free to download, subscriptions from $13 per month. For iOS and Android devices.

Proper meditation doesn’t mandate quietly sitting in a chair. Yes, you can squeeze in some zen even if you’re cooking dinner, taking a long walk, or browsing the internet. Designed to be used on the go, Buddhify offers more than 200 meditations that range from three to 40 minutes. Even the interface is relaxing, letting you pick your mood and meditation on a gorgeous color wheel. Just opening this meditation app might be enough to calm you down.

Pricing and details: $5. For iOS and Android devices.

With this meditation app, free really is free. Insight Timer offers a huge collection of more than 15,000 guided meditations with no required subscription or membership. Several sessions are even led by meditation-loving celebs like Gisele Bündchen and Russel Brand, as well as Zen master Thich Nhat Hanh. (An optional premium membership starts at $5 per month and includes offline listening, meditation courses, and other features.) This app also offers features like meditation music and a free meditation timer that allows you to practice unguided, complete with ambient noise and a soft ending bell.

Pricing and details: Free. For iOS and Android devices.

Started by two women of color, this self-care app feels more like a personal community of mental health cheerleaders. Start every day with a Daily Shine—a personalized motivational mantra—listen to customized meditations, journal your reflections, get self-care recommendations, and swap thoughts with a diverse, caring community of Shine experts and users.

Pricing and details: Free to download, subscriptions from $12 per month. For iOS and Android devices.

After the success of his best-selling book 10 Percent Happier, ABC News anchor Dan Harris launched his podcast and meditation of the same name to make the amazing benefits of mindfulness and mediation accessible to everyone. It’s an especially great meditation app for skeptics and beginners. With its clear, straightforward approach, you’ll learn how to meditate from the world’s top experts, mental tricks for dealing with stress and anxiety, and ways to cultivate gratitude, compassion, and joy. Still on the fence? Give it a test run with a free seven-day trial before spending a dime.

Pricing and details: Free to download, subscriptions from $9. For iOS and Android devices.

Melt away your stress, anxiety, sleep troubles, and more with the Aura app. Whether you’re looking to start a no-pressure morning meditation habit; need some soothing meditation music to fall asleep to; want a life coach for guidance; or need help dealing with anger issues, depression, or low energy, this comprehensive self-care app is highly customizable to your mood and needs.

Pricing and details: Free to download, subscriptions from $8 per month. For iOS and Android devices.

With a narrower focus on mindfulness techniques and activities, Welzen features both progressive programs and one-off meditations. Choose from over 500 meditation options, either guided or unguided, to help find your sense of calm, resilience, confidence, and focus.

Pricing and details: Free to download, subscriptions from $10 per month. For iOS and Android devices.

The Breathwrk app is a highly popular tool for those who want to harness the power of different breathing exercises and techniques to boost mental and physical health. While breathing is a fundamental part of meditation, this app is less about meditation specifically and more about practicing mindfulness breath work. Learn how to breathe to increase focus, improve physical performance, fall asleep, and reduce stress, calm anxiety, and so much more.

Pricing and details: Free to download, update to premium from $2. For iOS and Android devices.

RELATED: 9 Short, Calming Breathing Exercises for Anxiety Relief

This completely free mindfulness app was created by the US Department of Veterans Affairs (VA)’s National Center for PTSD, with the aim of teaching mindfulness to veterans, service members, and anyone who wants to give it a try. Zero fuss and woo-woo-free, Mindfulness Coach is a great instructive resource for anyone looking to learn about and embrace mindfulness as a healthy coping strategy and lifelong skill. Follow guided audio meditations, set goals, track your progress, and learn more about the history and benefits of this mental practice.

Pricing and details: Free. For iOS and Android devices.

Unwind, reset, and find deep peace of mind with Sattva. This app draws from ancient Vedic wisdom and principles of meditation to bring guided meditations, chants, mantras, music, and more—facilitated by Sanskrit scholars—to the palm of your hand. Meditators and yogis will find hundreds of audio experiences to help deepen their practice and a chance to connect with Sattva’s meditation community. But beginners shouldn’t shy away—Sattva offers short and accessible guided meditations perfect for slowly building upon, as well as handy tools to manage and track their journey, like milestones, trophies, and personal stats.

Pricing and details: Free to download, subscriptions from $13 per month. For iOS and Android devices.

Insomnia, anxiety, brain fog, relationship issues—whatever you’re dealing with, Breethe has over 1,500 tracks to get you through it. Fall asleep (finally) to ambient noise, nature sounds, sleep music playlists, or a soothing story. Slow a worried, racing mind with breathing exercises, short meditations, and calming videos. You can even learn to manage stress through hypnotherapy sessions. Try the 12-week daily guided meditation program to learn the basics and make steady progress toward better sleep, more energy, a brighter outlook, and a calmer mind.

Pricing and details: Free to download, monthly memberships from $13. For iOS and Android devices.

Don’t think you can get completely relaxed, centered in the present, and maybe even fall asleep in just about 15 minutes? Simply Being users would beg to differ. This app from Meditation Oasis offers seriously relaxing voice-guided meditations and sounds; but you can customize to mute any music or background audio that distract from your relaxing experience (or choose to listen to those alone, sans voiceover). For just $2 to download, this simple, yet effective app offers a lot of bang for your buck (and the app store reviews are pretty impressive).

Pricing and details: $2. For iOS and Android devices.

Meditopia is another great, holistic app for meditation, mindfulness, and all-around wellbeing. It features personalized meditations and soothing music to help melt away general stress, build emotional resilience, and cultivate compassion. Or try mindfulness-based programs to change your habits (and form new, good ones!). Thousands of meditations are available in nine different languages and touch on a range of universal topics, from loneliness to body positivity to gratitude.

Pricing and details: Free to download, update to premium from $3 per week. For iOS and Android devices.

RELATED: Why Intermittent Silence May Be the Form of Meditation That Actually Works for You