Relaxation is probably the first thing on your mind after the flurry and hurry of the holiday season. It may be the most wonderful and festive time of the year, but it’s not exactly the most relaxing. With 2017 on the horizon, you might even find yourself jotting down a new resolution: meditate every day. Science shows meditation permanently alters the brain, decreasing anxiety or depression and even making you less self-centered. But even though it seems easy—it’s just sitting still for five minutes, right?—taking time out of your busy day can be a struggle. After all, you only remember to grab your pre-packed lunch out of the fridge every other day… and forced silence and solitude is even less exciting than your leftover chicken and broccoli. Load up your phone with one of these seven apps to make meditation less of a chore. Who knows, you might even find the whole exercise fun and something to look forward to during the day. And yes, your smartphone might be one of the reasons you’re so anxious. But it’s not all bad: These apps can help cultivate a meditation habit that changes your life. Some future zen masters might prefer a simple, straightforward program that lets you pick and choose whichever guided exercise suits your mood. Others may want tailored programs that teach the basics before launching you on a custom-made track designed to tackle your biggest demons. No matter your preference—or whether you’re a beginner, amateur, or meditation virtuoso—you can find an app that suits your style.