Emotional Health

5 Ways to Make Summer Last Forever

How to enjoy the best of the season all year long. 

Why It’s Okay to Dream of Escaping Your Everyday Life

Ever close your eyes and imagine another life, free of commitments, aggravations…and maybe your own family? Janelle Brown unpacks the escapist fantasies we devour in books but rarely talk about out loud.

How to Drink Mindfully

Between date night, girls’ night, work drinks, and Sunday Funday, it’s easier than ever to go accidentally overboard. Julie Klam sits in on a unique meditation class that teaches a more thoughtful approach.

The Unexpected Reason You’re Not Getting Enough Sleep

And it’s not just you—your neighbors have the same problem, too.

Is Forest Bathing the Summer’s Version of Hygge?

The Japanese practice promotes wellness through absorbing nature.

4 Signs You Might Want to Give Therapy a Try

Maybe you’re miserable in your marriage and the D-word has been on the tip of your tongue for months. Maybe you loathe the career that you’ve spent the past two decades cultivating. Or maybe the excitement you anticipated after moving to a new city turned out to feel a lot more like disappointment.