Emotional Health

The Unexpected Reason You're Not Getting Enough Sleep

And it's not just you—your neighbors have the same problem, too.

Here's What Those Phantom Phone Vibrations Really Mean

And why they might be bad for your health. 

How Social Media Could Be Sabotaging Your Sleep

Tossing and turning? A new study suggests your social feeds might be to blame. 

How Well Does Your Toddler Really Understand Emotions?

New findings explain when children start to comprehend more complex emotions, like pride. 

Here’s Why Adele’s New Song Makes You Feel So Emotional

New research shows how songs can manipulate our feelings.

The No-Regrets Way to Shed All Kinds of Stress

Recognizing what’s causing your tension is only half the battle—here’s how to kick it to the curb.

4 Insanely Calming Ways to Pass the Time

If you’re stuck at your desk and overwhelmed, here are four ways to help you get through the day.