Emotional Health

I Blamed My Body For Everything That Went Wrong. I Wish I Hadn’t Wasted The Energy.

How I finally accepted my body shape and stopped letting it interfere with my life.

What Losing a Friend Taught Me About Being Friends with Myself

My friendships these days are sources of inspiration and encouragement—including the one I have with myself.

How to Handle the Holidays When Things Are Hard

Arm yourself with these coping strategies. 

7 Scientifically-Backed Ways to Reduce Anxiety

A new study suggests talk therapy may trump antidepressants. Here, seven more ways to ease anxiety, according to science. 

8 Scientifically-Backed Ways to Beat the Winter Blues

When your mood is falling as fast as the thermometer, these small lifestyle changes may help boost your spirits. 

How to Reclaim Peace and Quiet in a Noisy World

You’re alive during the Noisiest Period of Human History, and it’s having powerful effects on your body, mind, and mood. Happily, you can turn down the volume.

The Sister I Never Wanted My Children to Have

After her husband left her for his pregnant girlfriend, this mom learned a surprising lesson about unconditional love from her teenage daughter.