Istvan Banyai

Three steps to winding down for a more energized tomorrow:

Ditch the Blackberry. Put away electronics and dim lights an hour before you want to hit the hay.

Think pink. This feminine color has been proven to have a temporary calming effect and has even been used on walls in rooms where violent prison detainees are sent to calm down. For a less permanent pop than painting a wall, try a soft pink lightbulb.

…Or blue or green. Cool colors are also calming, so consider curling up under sheets in these shades. Sweet, energizing dreams!