Mind & Mood

Preserving your mind and mood is a priceless health skill. Learn ways to keep your mental health and mood in good condition through finding a therapist, practicing visualization, identifying anxiety symptoms, and otherwise finding ways to keep yourself engaged.

Most Recent

5 Completely Free Meditation Apps to Help Center Your Mind
It costs precisely zero dollars to harness a sense of calm and focus.
4 Psychological Reasons That Could Be Behind Your Money Problems
Getting to the emotional root of your money problems can be the key to making major positive changes. Here's what some of your financial issues could really be about.
The Mood-Boosting Power of Flower Essence Therapy
Learn all about this holistic practice with some potential emotional benefits.
Understanding Implicit Bias—and How to Work Through It
It may be subconscious, but there are still ways you can break your bias.
How to Change Your Instagram Settings (and Habits) to Improve Your Mental Health
A few tweaks here and there just might help boost your mood.
Light Therapy Is a Real Thing, and It Can Help Treat Seasonal Depression—Here's What to Know Before You Try It at Home
Science suggests that light can really be an antidote to darkness.
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More Mind & Mood

What Is Emotional Trauma? How Shifting Our Idea of Trauma Can Help Us Heal
A narrow perception of trauma can keep you from getting the support you need—here’s how to broaden your understanding of it.
Seasonal Affective Disorder in the Summer— Causes and How to Cope
Your mood might not be as sunny as the forecast, and here's why that's OK.
Why Returning to the Office Could Benefit Your Mental (and Professional) Well-Being
8 Everyday Ways to Boost Endorphins Naturally—and Why It's So Good for You
Can Money Buy Happiness? Financial Coaches Weigh In
Don't Feel Like Yourself? Try These Easy, Science-Backed Solutions to Give Your Health Routine a Reset

8 Signs It's Time to Visit a Marriage and Family Therapist

Relationship or family therapy isn’t only for couples in crisis.

All Mind & Mood

3 Calming, Cooling Breathing Exercises to Try When It's Too Hot to Function
Stressed About the Environment? Here's How to Channel Climate Anxiety Into Positivity
Why Is Everyone Talking About 'Gaslighting'? Here's What It Means and How to Spot It
How to Choose the Right Workout Based on Your Mood—Whether You're Sad, Tense, or Low on Energy
This Is What It Looks Like to Set Personal and Emotional Boundaries
How Embracing Curiosity Can Help Halt Anxiety
Can Playing Brain Games Really Keep Your Mind Fit? Brain Experts Set the Record Straight
How to Cope With Being an Empath and Navigating an Emotional World
Don't Let Self Care Derail Your Finances
Why Socializing Is More Exhausting Now—and How You Can Get Your Mojo Back
This Is What Self-Care Actually Is—and What It Isn't
Why Being Near Water Could Be the Key to Boosting Happiness, According to Science
If Your Social Anxiety Flares Up at Work, Keep These Tips in Your Back Pocket
The Real (and Very Normal) Reason You're So Exhausted After Therapy
We Need to Talk About Little "t" Trauma-Here's What It Looks Like and How to Process It
It's Time to Get Excited About Your Clothes Again After a Year in Sweatpants-Here's How
What Is a Toxic Money Mindset-and How Do You Get Rid of It?
5 Life-Affirming Benefits of Writing Letters By Hand, According to Research
The Dangerous Trap of Toxic Productivity—and How to Break the Cycle
Green With Envy? Here's How to Stop Being Jealous, According to Psych Experts
Think Rich, Get Rich: How Critical Thinking Can Increase Wealth
I Gave EFT Tapping a Try—Here's How It Works and How It Helped Me Destress in Minutes
After Loss and Heartbreak, Author Joyce Maynard Finds Humble Solace in Hiking
Set Your Alarm One Hour Earlier to Reduce Your Risk of Depression, Sleep Study Suggests
Restorative Yoga Is All About Relieving Stress With Gentle Stretches-Here Are 6 Beginner Poses to Try
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