7 Habits of People Who Don’t Stress Over the Little Things
Some lucky people are actually born with personalities that make them worry less, but what about the rest of us? The good news is there are proven ways to combat too much stress and its harmful effects on our bodies and minds. Don’t sweat it! You can adopt some of these simple stress busters, too.
Our Next Chapter: What One Author Learned From Her Mother’s Struggle With Dementia
Dementia took the mother she’d known. But, writes Janet Fitch, it also brought unexpected tenderness to their broken relationship.
8 Scientifically-Backed Ways to Beat the Winter Blues
When your mood is falling as fast as the thermometer, these small lifestyle changes may help boost your spirits.