Mind & Mood

Preserving your mind and mood is a priceless health skill. Learn ways to keep your mental health and mood in good condition through finding a therapist, practicing visualization, identifying anxiety symptoms, and otherwise finding ways to keep yourself engaged.

Most Recent

4 Psychological Reasons That Could Be Behind Your Money Problems
Getting to the emotional root of your money problems can be the key to making major positive changes. Here's what some of your financial issues could really be about.
The Mood-Boosting Power of Flower Essence Therapy
Learn all about this holistic practice with some potential emotional benefits.
Understanding Implicit Bias—and How to Work Through It
It may be subconscious, but there are still ways you can break your bias.

More Mind & Mood

What Is Emotional Trauma? How Shifting Our Idea of Trauma Can Help Us Heal
A narrow perception of trauma can keep you from getting the support you need—here’s how to broaden your understanding of it.

8 Signs It's Time to Visit a Marriage and Family Therapist

Relationship or family therapy isn’t only for couples in crisis.