Mind & Mood

How to Help Your Daughter Deal With Rude Body Comments

Actress Chloe Grace Moretz’s story about being fat-shamed resonates with us all.

5 Ways to Beat the Sunday Blues

The end of the weekend is always tough, here’s how to cope.

3 Simple Ways to Spread Kindness in a Rude World

PTA meetings are not peaceful. Politicians are not polite. And yikes, the Facebook comment section. If we try a little harder to meet all this rudeness with grace, writes Jennifer King Lindley, we just might save society. or at least keep our blood pressure down.

Easy Ways to Unwind

Need a little help relaxing? Here are great ways to tame tension and soothe stress.

5 Ways to Make Summer Last Forever

How to enjoy the best of the season all year long. 

Why It’s Okay to Dream of Escaping Your Everyday Life

Ever close your eyes and imagine another life, free of commitments, aggravations…and maybe your own family? Janelle Brown unpacks the escapist fantasies we devour in books but rarely talk about out loud.

How to Drink Mindfully

Between date night, girls’ night, work drinks, and Sunday Funday, it’s easier than ever to go accidentally overboard. Julie Klam sits in on a unique meditation class that teaches a more thoughtful approach.