Mind & Mood

Preserving your mind and mood is a priceless health skill. Learn ways to keep your mental health and mood in good condition through finding a therapist, practicing visualization, identifying anxiety symptoms, and otherwise finding ways to keep yourself engaged.

Most Recent

3 Stress-Melting Benefits of Box Breathing (and How to Try It on Your Own)
Try this basic, ancient breathing technique to slow down, reset, and lower stress.
Home Renovations Can Be Seriously Stressful—Here Are 5 Tips for Managing Anxiety
Address your remodeling burnout with these straightforward tips from the pros.
Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer
Experts share the simple strategies that can lead to a sharper, happier, healthier future.
8 Smart Habits for a Healthier Metabolism
Metabolic health is critical for overall health, and certain lifestyle habits can help you get there.
How to Protect Your Mental Health When the News Is So Stressful
Are you consuming the news—or is the news consuming you? Here are some ways to care for your headspace during upsetting times.
7 Foods That Will Boost Your Mood, According to Science
Another reason to eat chocolate? Count us in.
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More Mind & Mood

A Clean and Tidy Home Can Boost Your Mental Health—Here's Where to Start
Take small steps toward a cleaner home and improved well-being.
That Mental Rut You're Going Through Has a Name—and Here's What to Do About It
You're not the only one who isn't thriving right now—and that's OK.
Habit Stacking Is the Easiest Way to Make New Habits Last—Here's How It Works
Not Everyone Needs a Partner to Thrive—Here's How to Be Happy Alone
Managing Your Money—and Your Mental Health
6 Nutrient-Packed Foods to Eat for Better Brain Health
Not Drinking Enough Water Is One of the Worst Things You Can Do When Stressed—Here's Why

More reason to keep sipping—no matter what life throws at you.

All Mind & Mood

4 Ways to Forgive Yourself, Even When It Feels Impossible
This Is Why Your Brain Is So Mesmerized By Visual ASMR
Could You Benefit From Couples Financial Counseling?
7 Self-Care Getaway Ideas—Plus, How to Get the Most From Your Rejuvenating Vacation
Everything You Need to Know About Cultivating a 'Wealth Mindset'
Sleep Anxiety Can Cost You Hours of Rest—Here Are Some Ways to Spot It and Beat It
5 Healthy Coping Strategies to Help You Through Tough Times
4 Ways to Wake Yourself Up and Beat the Afternoon Crash
How to Stop Ruminating on Negative Thoughts and Past Experiences
People Are Taking Therapy Outside—Here's Why Mental Health Pros Love Outdoor Therapy
9 Signs You Have Decision Fatigue—and Tips to Help Manage It
You Can Feel Anticipatory Grief Before a Loss—Here's How to Cope
All the Healthy Reasons to Let Yourself Have a Good Cry
5 Completely Free Meditation Apps to Help Center Your Mind
4 Psychological Reasons That Could Be Behind Your Money Problems
The Mood-Boosting Power of Flower Essence Therapy
Understanding Implicit Bias—and How to Work Through It
How to Change Your Instagram Settings (and Habits) to Improve Your Mental Health
Light Therapy Is a Real Thing, and It Can Help Treat Seasonal Depression—Here's What to Know Before You Try It at Home
What Is Emotional Trauma? How Shifting Our Idea of Trauma Can Help Us Heal
Seasonal Affective Disorder Can Happen in Summer, Too—Here Are Some Helpful Ways to Cope, According to Therapists
Why Returning to the Office Could Benefit Your Mental (and Professional) Well-Being
8 Everyday Ways to Boost Endorphins Naturally—and Why It's So Good for You
Can Money Buy Happiness? Financial Coaches Weigh In
Don't Feel Like Yourself? 8 Easy, Science-Backed Wellness Reset Tips
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