Mind & Mood

How to Reclaim Peace and Quiet in a Noisy World

You’re alive during the Noisiest Period of Human History, and it’s having powerful effects on your body, mind, and mood. Happily, you can turn down the volume.

10 Ways to Be Happier

How happy are you―really? If there’s room for improvement, try one of these suggestions.

The Sister I Never Wanted My Children to Have

After her husband left her for his pregnant girlfriend, this mom learned a surprising lesson about unconditional love from her teenage daughter.

Weren’t Popular in High School? You May Have Better Mental Health in the Long Run

A new study suggests that teenagers with just a few close friends are less likely to report depression and anxiety in their 20s.

5 Ways to Make Summer Last Forever

How to enjoy the best of the season all year long. 

5 Genius Ways to Avoid the Post-Vacation Blues

Getting away is blissful—coming home, not so much. (Unpacking, laundry, catching up on emails, ugh.) Need some help easing back into everyday life? Try these clever, sanity-saving moves.

How to Help Your Daughter Deal With Rude Body Comments

Actress Chloe Grace Moretz’s story about being fat-shamed resonates with us all.