Mind & Mood

This Is Why You Feel So Sad on Sunday (and How to Fix It)

Jet Lag–5 Scientifically Proven Remedies

The Surprising Age When Your Self-Esteem Is Highest

8 Tricks for Breaking Your Kid’s Bad Habits

14 Fun Things to Do Indoors

How to Have a Positive Attitude in 9 Frustrating Situations

How Flexible Are You?

How Yoga Helps to Keep Your Brain Healthy

The Surprising Health Benefits of Owning House Plants (and How to Incorporate Them Into Your Decor)

6 Ways to Calm a Stressed Child

Why You Should Stop Trying to Relax All the Time

Less Stress Checklist

5 Everyday Dangers Not to Worry About

The Two-Week Stress-Less Plan

5 Stress-Cutting Strategies

A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety

How to Tell Friends and Family Members About a Difficult Diagnosis

Relax More, Stress Less

This Is What Smartphones Do to Your Brain