Mind & Mood

Preserving your mind and mood is a priceless health skill. Learn ways to keep your mental health and mood in good condition by finding a therapist, practicing visualization, identifying anxiety symptoms, and otherwise finding ways to keep yourself engaged.

Are You Stressed or Depressed? Mental Health Experts Help Explain the Difference
mental-health-hobbies-GettyImages-1360170126
Having Hobbies Really Can Boost Your Well-Being—Here’s How to Find One You Love
congnitive-benefits-of-learning-a-second-language-GettyImages-1364779832
Need a New Hobby? Learning Another Language Is Like Fitness Training for Your Brain