Mind & Mood

Preserving your mind and mood is a priceless health skill. Learn ways to keep your mental health and mood in good condition by finding a therapist, practicing visualization, identifying anxiety symptoms, and otherwise finding ways to keep yourself engaged.

Are You Stressed or Depressed? Mental Health Experts Help Explain the Difference
Having Hobbies Really Can Boost Your Well-Being—Here’s How to Find One You Love
Need a New Hobby? Learning Another Language Is Like Fitness Training for Your Brain