Mind & Mood

Preserving your mind and mood is a priceless health skill. Learn ways to keep your mental health and mood in good condition through finding a therapist, practicing visualization, identifying anxiety symptoms, and otherwise finding ways to keep yourself engaged.

Most Recent

More Mind & Mood

Is CBD Even Legal? This Is What You Need to Know Before Stocking Up

You know that the cannabis-based compound might help you beat anxiety, reduce pain, and get better sleep, among other promises. But there’s more to know about this seemingly ubiquitous remedy, including what’s legal and what isn’t—and whether science backs it up.

How to Strengthen Your Resilience Muscle

Resilience has never been more in demand: Here’s how can you train yourself to be more resilient, whether you’re already a little resilient or you’ve never heard of resiliency.