Mind & Mood

Why You Should Stop Trying to Relax All the Time

Less Stress Checklist

5 Everyday Dangers Not to Worry About

The Two-Week Stress-Less Plan

5 Stress-Cutting Strategies

A Quick, Cheap, and Effective Way to Fight Symptoms of Depression and Anxiety

How Yoga Helps to Keep Your Brain Healthy

How to Tell Friends and Family Members About a Difficult Diagnosis

Relax More, Stress Less

This Is What Smartphones Do to Your Brain

10 Rules for a Happier Home

How to Find the Right Journaling Style to Improve Your Life

4 Things That Can Totally Ruin Your Day—and How to Fight Back

5 Instant Energy Boosts to Start Your Day

7 Simple Hacks to Make You a Morning Person

How to Cope When Mother’s Day Is Hard

Forget Hygge and Lagom, Niksen Is the Scandinavian Trend We’ve Been Waiting For

Momfessions: How Far Will You Go to Get “Me” Time?

I Blamed My Body For Everything That Went Wrong. I Wish I Hadn’t Wasted The Energy.