Health Coach

From fitness tips to mood management, get real-world advice for living your happiest, healthiest life. This month, we’re on the topic of meditation and mindfulness: What is it? What is it good for? We explore the proven mind and body benefits of meditation, plus approachable ways for first-timers to try meditating at home (or anywhere).

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12 Fascinating Ways Mindfulness Can Improve Your Mental (and Physical) Health, According to Science

Mindfulness isn't some magical, esoteric, or new-agey thing (promise). Let's dive deep into the scientific research behind this powerful—and continually studied—practice.