Health Coach

From fitness tips to mood management, get real-world advice for living your happiest, healthiest life. This month, we’re on the topic of meditation and mindfulness: What is it? What is it good for? We explore the proven mind and body benefits of meditation, plus approachable ways for first-timers to try meditating at home (or anywhere).

Start Your Meditation Practice

How to Start Meditating at Home for a Quieter Mind

How to Start Meditating at Home for a Quieter Mind
Here’s everything you need to know about meditation, from science-backed benefits to how to meditate at home (no experience required).
Easy Tips for Creating a Meditation Space at Home

Easy Tips for Creating a Meditation Space at Home
Carve out a quiet corner at home for your meditation practice.
16 Meditation Apps to Help You Keep Your Cool All Day, Every Day

16 Meditation Apps to Help You Keep Your Cool All Day, Every Day
Whether you’re looking for a tried-and-true meditation app, a free one that covers just the basics, or one that offers guided meditations, your perfect meditation app is out there.
5 Everyday Routines That Are Perfect for Practicing Mindfulness

5 Everyday Routines That Are Perfect for Practicing Mindfulness
Time to turn off auto-pilot and be more present. How? Give these five daily moments the mindfulness treatment.
I Gave Up on Meditation Apps Until I Discovered One That Changed My Approach to Mindfulness

I Gave Up on Meditation Apps Until I Discovered One That Changed My Approach to Mindfulness
Hint: It doesn't actually require meditation.
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Find a Moment to Meditate

No Time (or Room) to Meditate? Try Meditating in the Shower

No Time (or Room) to Meditate? Try Meditating in the Shower
You’ll wonder why you never thought of it before.
3 Realistic Ways to Sneak Mindfulness Into a Busy Workday

3 Realistic Ways to Sneak Mindfulness Into a Busy Workday
Just a minute or two, here and there, can make all the difference.

Boost Your Brain and Body

12 Fascinating Ways Mindfulness Can Improve Your Mental (and Physical) Health, According to Science

Mindfulness isn't some magical, esoteric, or new-agey thing (promise). Let's dive deep into the scientific research behind this powerful—and continually studied—practice.

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