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Health Coach

From fitness tips to mood management, get real-world advice for living your happiest, healthiest life. This month, get up and move! This guide will teach you simple stretches, workouts you can do anywhere, and easy-to-maintain fitness habits.

Exercise for Better Health

woman exercising on office chair
Just 3 Minutes of Exercise Can Boost Your Health—Here Are 7 Mini Moves to Try Throughout the Day

Stretch and Move

woman with dumbbells doing isometric exercises
5 Isometric Exercises to Help Build Strength and Balance
yoga stretches: Haley Cairo Simply
6 Simple Yoga Stretches That Melt Away Muscle Tension
bodyweight exercises - pictures and steps guide (woman doing pushups)
8 Bodyweight Exercises You Can Do Anywhere
woman inside a house wearing exercise clothes holding a green resistance band with arms stretched to the sides
6 Easy Resistance Band Exercises to Give Your Whole Body a Workout

Explore Health Coach

Unmade bed
Sleep Procrastination Might Be Stealing Precious Hours From You—Here's How to Stop It
This Is How Much Exercise Is Needed to Offset a Day of Sitting: woman walking outside across a bridge
The Definitive Amount of Exercise You Need to Make Up for Sitting All Day
What Is anhedonia: frowning face in a field of sunflowers
Feel Like You Don't Enjoy Anything Anymore? There's a Name for That—Here Are 8 Ways You Can Break Through It
aging-skin-concerns: close up of mother and daughter eyes
This Is What Skin Concerns Look Like at Every Age (20s, 30s, 40s, 50s, and Beyond)
topview of melatonin tablets flying from the jar. dietary concept. dietary supplement close-up
It Feels Like Everyone Takes Melatonin for Better Sleep—but Should They? Here's What Sleep Experts Say
Yes, There's an Ideal Temperature for Sleep—and Here's Why It Matters
Foods That Help You Sleep: bowl of cherries on a pedestal
10 Foods to Eat for Better Sleep (That Aren't Chamomile Tea)
How to Drink Less Alcohol Tips: Mocktail with blueberry garnish
Here's How to Drink Less Alcohol—but Enjoy It Even More
cup of cappuccino: mood-boosting foods
7 Foods That Will Boost Your Mood, According to Science
Woman in yellow white knitted sweater with bright multi colored manicure is writing in notebook sitting at yellow table. Light blue cup stands next to her hand.
Journaling Is Scientifically Linked to Happiness—Here Are 5 Easy Tips to Start Writing More
eczema-triggers: woman scratching arm
8 Things You Should Never Do If You Have Eczema
Bowl of salad
If You Want to Boost Your Immune System, Adopt These 7 Healthy Habits Right Now
Best hamstring exercises and stretches: woman doing good mornings exercise for hamstrings
5 Simple Hamstring Exercises (Plus 2 Great Stretches) to Strengthen and Lengthen the Backs of Your Legs
A pair of knitting needles stuck into a ball of yarn
6 Creative Hobbies That Double as Stress-Busters
Habits for Breast Health: pink sneakers and hand weights
8 Habits to Adopt Now for Optimal Breast Health, According to MDs
Mental health benefits of a clean home: Paper Head with chaos brains
A Clean and Tidy Home Can Boost Your Mental Health—Here's Where to Start
Young Woman Having Skin Allergy
8 Ingredients You Should Be Using If You Have Eczema
That Mental Rut You're Going Through Has a Name—and Here's What to Do About It
Woman Playing With Dog On Sofa At Home
Your Brain Needs Down Time—Here's Why "Always-On" Culture Is Bad For You
November 2021 Calendar on Blue Background: coping strategies
5 Healthy Coping Strategies to Help You Through Tough Times
Why Going to Sleep Before Midnight Is Important for Health: alarm clock
Sorry, Night Owls: The Sleep You're Missing Before Midnight Is Crucial—Here's Why
Real Simple Sleep Awards 2022: photo of felt sheep jumping over a fence
2022 Sleep Awards: The Best-Ever Tools for Better Sleep, According to Real Simple Editors
Person facing away from camera, scratching upper back and neck area, red scratch marks are visible
Can You Grow Out of Eczema? We Asked Dermatologists
Red and silver stethoscope on a purple background.
10 Key Health Appointments to Schedule Starting in Your 40s and 50s
Mindful Persona Health Questions to Ask Yourself Every Day
How Are You, Really? 14 Personal Health Questions to Ask Yourself on a Regular Basis
Health Tests to Get in your 20s and 30s
8 Important Health Appointments Not to Skip in Your 20s and 30s
happy face button inside a 100 dollar bill
Can Money Buy Happiness? Financial Coaches Weigh In
moisturizer-mistakes
Are You Moisturizing All Wrong? Don't Make These 8 Common Mistakes
warmies slippers
27 Uplifting Gifts to Send Someone Going Through a Hard Time
How to Get More Out of Your Walks: woman walking outdoors
7 Easy Ways to Get More Out of Your Walks
books for mindfulness
15 Best Mindfulness Books to Help You Relax or De-stress
vitamin C smoothie for immunity support: strawberries
7 Delicious Ways to Eat More Immune-Boosting Vitamin C
Editor-Loved Self-Care Helpers
Feeling Burnt Out? Here Are 19 Products Our Editors Use to Practice Self-Care
Sleep Quality: woman sleeping in bed
How Well You Sleep Matters More Than How Much You Sleep—Here's How to Boost Your Sleep Quality
But Why 10,000 Steps? Here’s Where This Daily Fitness Goal Comes From—and If It’s Really Worth Heeding: pink sneakers walking
Why 10,000 Steps? Here's Where This Daily Fitness Goal Comes From—and Whether It's Worth Following
energy-through-food: smoothie bowl with fruit
3 Incredibly Easy Ways to Boost Your Energy With Food
woman soaking in bathtub
10 Bath Soaks That Are Both Relaxing and Good for Your Skin
Christmas Sport Set with Dumbbells and Goals list.
8 Resolutions You Can Actually Stick to for a Happier, Healthier New Year
New Year's Resolutions On Sticky Notes
Here's How to (Actually) Keep Your New Year's Resolutions This Time
What Does Longevity Mean? How to Live a Longer, Happier, Healthier Life: A mature woman relaxes in a swimming pool o a rainy day
7 Science-Backed Secrets to Healthy Longevity
Woman with birthmarks on her back .
7 Times To See a Dermatologist
Different Types of Exercise Intensity: woman runner stretching outdoors
Is High-Intensity Exercise Always Best? Here's How to Determine the Healthiest Level of Activity for You
How Sleep Health and Needs Change as We Age
Our Sleep Needs Change a Lot as We Age—Here's How to Get Proper Sleep in Your 20s, 30s, 40s, and 50s
What Self Care Is and Isn't: Women lying on the couch listening to headphones
This Is What Self-Care Actually Is—and What It Isn't
Hip Flexibility Stretches: How to Stretch Hips
5 Easy, Everyday Hip Stretches for Anyone Who Sits All Day
self-care-tips-budget-2
How to Practice Self-Care on a Budget
How to Take the Perfect Bath, According to Science: Bubble bath with potted plants
How to Take the Most Relaxing Bath, According to Science
Best Meditation Apps to Help You Stay Calm All Day, Everyday: smartphone and earbuds
14 Meditation Apps to Help You Keep Your Cool All Day, Every Day
How to Cope With Racing Thoughts
4 Ways to Cope With Invasive, Racing Thoughts
How to Sleep Better: Woman sleeping on white sheets
11 Healthy Habits That Can Help You Sleep Better
woman in bed trying to fall asleep fast
6 Nightly Techniques to Help You Get to Sleep Fast, According to Sleep Experts
How much sleep do I need? The recommended number of hours to get every night: alarm clocks
This Is How Much Sleep You Need Every Single Night, According to Experts
live-healthier
12 Science-Backed Ways to Feel Better Every Day
body-acne: woman with body acne on back
Ask a Dermatologist: Why Am I Getting So Much Body Acne?
sleep-health: sleep mask
3 Reasons It's Harder to Sleep as an Adult—and How to Get Back on Track
humidifier-for-skin
Should You Use a Humidifier to Hydrate Dry Skin?
korean-face-mask
I Am a Huge Korean Face Mask Junkie—These Are the 12 Best
dry-skin-facts: woman applying lotion to skin
6 Dermatologist-Approved Ways to Get Rid of Dry, Flaky Skin
How to Create a Meditation Space at Home: woman meditating
How to Create a Meditation Space at Home in 6 Simple Steps
sunscreen-differences
How to Find the Best Sunscreen Type for You
How to Weave Wellness Habits Into Your Busy Weekdays: coffee and flowers
12 Simple Wellness Habits to Try Weaving Into Your Workdays
anti-aging-ingredients-skincare
Derms Rank the 10 Most Effective Anti-Aging Ingredients for Your Skin
How to Practice Self-Advocacy at Doctor's Appointments: Young woman talking to a doctor
If You Always Get Tongue-Tied at the Doctor, It's Time to Work on Self-Advocacy—Here's How