How to Start Meditating at Home for a Quieter Mind
Here’s everything you need to know about meditation, from science-backed benefits to how to meditate at home (no experience required).
Easy Tips for Creating a Meditation Space at Home
Carve out a quiet corner at home for your meditation practice.
16 Meditation Apps to Help You Keep Your Cool All Day, Every Day
Whether you’re looking for a tried-and-true meditation app, a free one that covers just the basics, or one that offers guided meditations, your perfect meditation app is out there.
5 Everyday Routines That Are Perfect for Practicing Mindfulness
Time to turn off auto-pilot and be more present. How? Give these five daily moments the mindfulness treatment.
I Gave Up on Meditation Apps Until I Discovered One That Changed My Approach to Mindfulness
Hint: It doesn't actually require meditation.