Health Coach | Real Simple

Lifestyle Tips

12 Science-Backed Ways to Feel Better Every Day

12 Science-Backed Ways to Feel Better Every Day

So maybe you can’t change your health overnight. But you can get a head start, with these painless, proven ways to boost your well-being (inside and out).

How to Navigate the World of Telemedicine and Get the Virtual Care You Need

How to Navigate the World of Telemedicine and Get the Virtual Care You Need

Doctors are making house calls again—just not in the way you might expect. Here are all the advantages telemedicine has to offer, especially right now.

5 Little Ways to Make Your Home Feel More Relaxed (Even Now)

5 Little Ways to Make Your Home Feel More Relaxed (Even Now)

Because we could all use a little more calm in our lives.

4 Self-Massage Techniques That Can Help You Relax at Home

4 Self-Massage Techniques That Can Help You Relax at Home

Working these easy moves into your daily routine is like having a mini home massage every day.

The Best Foods for Fighting Stress, According to Doctors

The Best Foods for Fighting Stress, According to Doctors

Having a healthy gut can help you battle stress-induced blues.

Sleep Is Key, But Are You Getting Too Much? Here's What to Know About Oversleeping

Sleep Is Key, But Are You Getting Too Much? Here's What to Know About Oversleeping

The more shut-eye, the better, right? Not so fast.

Self-Care

8 Simple Ways to Practice Self-Care Every Single Day (Because You Deserve It)

8 Simple Ways to Practice Self-Care Every Single Day (Because You Deserve It)

Sometimes it’s best to help yourself first.

13 Products This Beauty Editor Swears by for the Perfect Bath

13 Products This Beauty Editor Swears by for the Perfect Bath

Prepare to be converted into a full-time bather.

Top 10 High-Fiber Foods for Great Gut Health

Top 10 High-Fiber Foods for Great Gut Health

You Can Now Use Your Instant Pot to Sanitize N95 Face Masks

You Can Now Use Your Instant Pot to Sanitize N95 Face Masks

How to Manage Back-to-School Stress and Anxiety During All This Uncertainty

How to Manage Back-to-School Stress and Anxiety During All This Uncertainty

10 Ways to Enjoy Pools and Beaches While Staying Safe From COVID-19

10 Ways to Enjoy Pools and Beaches While Staying Safe From COVID-19

Healthy Eating

7 Healthy Foods That'll Help You Stay Hydrated

Have your water and eat it, too.

All Health Coach

3 At-Home Exercises for Stronger Arms—No Gym Equipment Needed

3 At-Home Exercises for Stronger Arms—No Gym Equipment Needed

The Top 5 Healthiest Cooking Oils

The Top 5 Healthiest Cooking Oils

4 Stretches You Probably Didn’t Know Could Ease Back Pain

4 Stretches You Probably Didn’t Know Could Ease Back Pain

It’s Probably Time for a Self Check-in—Here’s How to Do It

It’s Probably Time for a Self Check-in—Here’s How to Do It

How to Stay Cool While Wearing a Face Mask in the Summer Heat

How to Stay Cool While Wearing a Face Mask in the Summer Heat

Face Masks vs. Face Shields: What's the Difference?

Face Masks vs. Face Shields: What's the Difference?

10 Intentionally Boring Podcasts That Will Lull You to Sleep

10 Intentionally Boring Podcasts That Will Lull You to Sleep

5 Signs Your Hand Sanitizer Isn't Really Effective

5 Signs Your Hand Sanitizer Isn't Really Effective

Amazon Shoppers Swear By This Lumbar Support Pillow to Relieve Back Pain

Amazon Shoppers Swear By This Lumbar Support Pillow to Relieve Back Pain

10 Must-Follow Strategies for Preventing Injuries While Working Out at Home

10 Must-Follow Strategies for Preventing Injuries While Working Out at Home

Experts Say This Is How Much Wine You Should Be Drinking a Day for Optimal Health

Experts Say This Is How Much Wine You Should Be Drinking a Day for Optimal Health

7 At-Home Habits That Could Be Causing Your Back Pain

7 At-Home Habits That Could Be Causing Your Back Pain

How to Strengthen Your Resilience Muscle

How to Strengthen Your Resilience Muscle

7 Biking Etiquette (and Safety) Rules Everyone on Two Wheels Should Follow

7 Biking Etiquette (and Safety) Rules Everyone on Two Wheels Should Follow

Not All Cloth Face Masks Come With Filters—Here’s Where to Buy Your Own

Not All Cloth Face Masks Come With Filters—Here’s Where to Buy Your Own

Apple Watch's New Handwashing Feature Will Detect and Time How Long You Wash Up

Apple Watch's New Handwashing Feature Will Detect and Time How Long You Wash Up

FDA Warns 9 Hand Sanitizer Brands Containing Toxic Methanol Can Be Fatal

FDA Warns 9 Hand Sanitizer Brands Containing Toxic Methanol Can Be Fatal

These Eucalyptus Cooling Sheets Were Made for Hot Sleepers

These Eucalyptus Cooling Sheets Were Made for Hot Sleepers

12 Health Stats You Absolutely Should Know About Yourself

12 Health Stats You Absolutely Should Know About Yourself

Biking More Lately? Here's How to Wear and Care for Your Bike Helmet

Biking More Lately? Here's How to Wear and Care for Your Bike Helmet

What Happens to Your Body When You Spend So Much Time Inside?

What Happens to Your Body When You Spend So Much Time Inside?

How to Improve Your Posture When You Work From Home, According to a Chiropractor

How to Improve Your Posture When You Work From Home, According to a Chiropractor

The Best Pillows for Neck Pain, According to Customer Reviews

The Best Pillows for Neck Pain, According to Customer Reviews

Are You Getting Enough Protein? Here’s How to Calculate Your Body’s Needs

Are You Getting Enough Protein? Here’s How to Calculate Your Body’s Needs

Having Weird Dreams Lately? Here’s Why, and What You Can Do About Them

Having Weird Dreams Lately? Here’s Why, and What You Can Do About Them