Fitness & Exercise

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

Don’t let a jam-packed gym (or freezing cold weather) keep you from meeting your fitness goals. All you need for this workout is a steady surface, like the back of a chair or couch.

11 Little Ways to Know If You’re Fit

You don’t have to be a super athlete to be in good shape. Faring well at these basic fitness tests (no gym needed) can help you live your strongest life.

8 Thanksgiving Games to Get the Whole Family Moving

Try some fun activities and games to get everyone breaking a sweat (and laughing) after the big feast. These Thanksgiving games for kids (and adults, too) are sure to help everyone's inevitable food coma. 

How to Work Out Without Ruining Your Hair

Preserving your hairstyle while trying to stay fit can be a challenge, but these expert tips will help keep sweat from ruining your look while you exercise.

The No-Fail Trick to a Comfortable Sports Bra

It’s so simple you won’t believe you’re not doing it already.

Walking Just 30 Minutes a Day Will Probably Help You Live Longer, Study Says 

People who met the minimum recommendation for physical activity were 20 percent less likely to die during the follow-up period, compared to those who didn’t.

15 Minutes to Better Posture

In a bit of a slump? Pick yourself up with this easy routine.

6 Core-Strengthening Exercises    

Tone your core with a 15-minute workout, three or four times a week.

How to Start Working Out (If You Basically Haven’t Moved Since Halloween)

If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness routine you’ll actually stick with.