Fitness & Exercise

4 Scientific Ways to Make Your Workout Fun

Yes, it’s possible to make exercise feel less like a chore—here’s how.

How to Be More Flexible

These simple moves will help you breathe deep, stand tall, and loosen up all over. You haven’t felt this good since you were doing cartwheels in the backyard.

This Is How Many Calories You Burn While Walking

New research suggests it could be more than we think. 

This Trick Can Help You Burn More Calories While Walking

Adding a little variation makes an afternoon walk much more effective.

What Your Daughter Hears When You Criticize Your Body

It’s not always pretty. Here’s why we all need to think before we speak.

One Move to Tighten Your Entire Lower Body

Improve strength, posture, and coordination.

The Best Athleisure Pieces

These sporty-inspired picks prove you don’t have to sacrifice function for fashion (or vice versa).