Walking Just 30 Minutes a Day Will Probably Help You Live Longer, Study Says
People who met the minimum recommendation for physical activity were 20 percent less likely to die during the follow-up period, compared to those who didn’t.
How to Start Working Out (If You Basically Haven’t Moved Since Halloween)
If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness routine you’ll actually stick with.
Our Favorite Comfy Workout Clothes From Old Navy’s Latest Sale
The best part? Every item is less than $20.
Why I’m Letting My Son Play Football—No Matter How Nervous It Makes Me!
Even after all the frightening news, one mom decides to let her son join the team.