Fitness & Exercise

How to Get Free Activewear From J.Crew Factory

The retailer is offering a great deal on workout clothes to help you keep your gym resolutions.

You’ll Exercise Better If You Match Your Workout to Your Personality

It might be why you’re failing at your New Year’s resolution, according to a new study.

New Year, New You

It’s 2018! Start the year off right with small, manageable changes to your lifestyle.

8 Small Steps Toward a Healthy Lifestyle

Think little alterations to your lifestyle won’t get you anywhere? Think again.

5 Tips for Losing Weight

Trying to lose weight can seem daunting. But these expert tips can help you win the battle of the bulge.

Everything’s Half-Off at Lucy Activewear’s Goodbye Sale

The workout gear brand is joining forces with The North Face in 2018. 

The 1 Day of the Year You Should Skip the Gym

Plan for a brisk outdoor run... or just a cozy night in.

6 Exercises That Stretch You Out

No flexibility in your schedule? Rest assured, this stretching routine is quick—and its benefits are many.