Fitness & Exercise

The No-Fail Trick to a Comfortable Sports Bra

It’s so simple you won’t believe you’re not doing it already.

Walking Just 30 Minutes a Day Will Probably Help You Live Longer, Study Says 

People who met the minimum recommendation for physical activity were 20 percent less likely to die during the follow-up period, compared to those who didn’t.

15 Minutes to Better Posture

In a bit of a slump? Pick yourself up with this easy routine.

6 Core-Strengthening Exercises    

Tone your core with a 15-minute workout, three or four times a week.

How to Start Working Out (If You Basically Haven’t Moved Since Halloween)

If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness routine you’ll actually stick with.

7 Stylish Gym Bags

Whether you prefer a duffel or a backpack, these gym bags are so chic, you won’t mind lugging one around.

How to Do Yoga at Home

These five poses will leave you feeling stretched and refreshed.

Why I’m Letting My Son Play Football—No Matter How Nervous It Makes Me!

Even after all the frightening news, one mom decides to let her son join the team.