6 Exercises to Do At Home (When the Gym Is Crazy Crowded)
Don’t let a jam-packed gym (or freezing cold weather) keep you from meeting your fitness goals. All you need for this workout is a steady surface, like the back of a chair or couch.
8 Thanksgiving Games to Get the Whole Family Moving
Try some fun activities and games to get everyone breaking a sweat (and laughing) after the big feast. These Thanksgiving games for kids (and adults, too) are sure to help everyone's inevitable food coma.
Walking Just 30 Minutes a Day Will Probably Help You Live Longer, Study Says
People who met the minimum recommendation for physical activity were 20 percent less likely to die during the follow-up period, compared to those who didn’t.
How to Start Working Out (If You Basically Haven’t Moved Since Halloween)
If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness routine you’ll actually stick with.