Fitness & Exercise

This Is How Many Calories You Burn While Walking

New research suggests it could be more than we think. 

What Your Daughter Hears When You Criticize Your Body

It’s not always pretty. Here’s why we all need to think before we speak.

One Move to Tighten Your Entire Lower Body

Improve strength, posture, and coordination.

The Best Athleisure Pieces

These sporty-inspired picks prove you don’t have to sacrifice function for fashion (or vice versa).

How Busy Moms Can Save Time

The best time-saving tips, from quick dinner recipes to ingenious beauty shortcuts.

Our 5 Favorite Fitness Buys on Sale at Old Navy Right Now

Cute, durable workout clothes that are also affordable? What more could you want?

8 Sneaky Weight Loss Traps (and How to Avoid Them)

A team of trainers and an empty calendar? A bag of baby carrots and the resolve of a living statue? Good genes? Nope, nope, and nope. The latest research says that the key to lasting weight loss is all in your head. Here’s how to unlock the slimmer, healthier you.

Workout Essentials for Indoor Training

For high-intensity interval exercise, weight routines, or CrossFit, here’s everything you need to hit the gym—and look good doing it.