How to Train for a Triathalon When You Have No Idea What You’re Doing
First-timer? Follow these essential tips from the pros.
What Your Daughter Hears When You Criticize Your Body
It’s not always pretty. Here’s why we all need to think before we speak.
The One Mistake You’re Making With Your Sports Bra
(Hint: It has nothing to do with size.)
Secret Perks of Every Workout
Fitness: Maybe you don’t need another reason to hit the gym, but if you do... Did you know that exercising three times a week can lower your chance of depression? And that getting the recommended 150 minutes of weekly activity (even just energetic walking) can cut your risk of heart disease by 25 percent? We’ve gathered research on the lesser-known payoffs of all types of workouts so you can pat yourself on the back for the perks that you didn’t realize you were getting—or tweak your regimen to reap extra rewards!
7 Scientifically-Backed Ways to Boost Your Metabolism
Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn’t want to be rushed? Here’s the skinny on how you might be able to speed it up—in spite of itself.