If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you.

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Weights in a Gym
Credit: Dave and Les Jacobs/Getty Images

Monday: Cardio

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Tuesday: Arms

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Wednesday: Abs and Obliques

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Thursday: Lower Body

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Friday: Cardio

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Saturday and Sunday

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