How to Start Working Out (If You Basically Haven't Moved Since Halloween)
If the only working out you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on. We asked fitness experts and personal trainers for their best advice on how to start working out again after a lull, whether it’s a morning workout or an afternoon round of stretching exercises.
Their tips will teach you how to start exercising like you never stopped (or like you’ve been doing it forever); with a little patience and determination, you’ll be hitting the gym (or the yoga mat) in no time. Here’s how to get up, establish a workout routine, and stay motivated long past waning New Year’s resolutions.