If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness routine you’ll actually stick with.

By Diana Kelly
September 21, 2017

If the only workout you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on. We asked weight loss experts and personal trainers for their best advice on how to start exercising again after a lull. Here’s how to get up, establish a fitness routine, and stay motivated long past waning New Year’s resolutions.

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