10 Fitness Motivation Tricks to Get You Up and Moving
Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (excuses?) that can come between you and your fitness goals. You already know that regular exercise provides a plethora of health benefits—it can lower blood pressure, improve sleep, reduce risk of cardiovascular disease, boost brain function, and maintain metabolic health and immune system function (to name a few). But sometimes actually getting up and moving is simply easier said than done. Next time you're less than motivated to work up a sweat, tap into these expert- and science-backed secrets for the push you need.