6 Easy Exercise Moves to Help Eliminate Annoying Aches and Pains
Too many of us move through the world in a body that feels less than great: Maybe you walk around rubbing a sore shoulder or snap-crackle-pop your way out of chairs. Maybe you're just generally dragging and sluggish. Of course, if you have an injury or a medical condition, you should consult your doctor about the best course of action. But if you're experiencing run-of-the-mill rustiness, it may be that your workout regimen—however intense or low-impact it is—is missing a key exercise move that could help you move feel great and move with ease. Ahead are a few of our favorite easy exercise suggestions. For each move, engage your core and breathe deeply. And by the way, if you combine them all, you'll get an excellent workout—and you might just feel a little bit amazing.