15 Minutes & You’re Done Workouts

Trim Your Inner Thighs With Easy Exercises

6 Easy Lower Abdominal Exercises

Stronger Triceps in 15 Minutes

More Quick Workout Routines

Tone Your Shoulders in Just 15 Minutes

Do three sets every other day with 5-pound dumbbells to strengthen muscles.

Strengthen Your Lower Back in 15 Minutes

By toning the muscles in your back, you can relieve and prevent pain.

15 Minutes to Better Posture

In a bit of a slump? Pick yourself up with this easy routine.

Relieve Your Sore Feet in 15 Minutes

Four quick and easy routines to soothe your soles.

Work Your Abs in Just 15 Minutes

Tone and strengthen your abdominal muscles with 8 quick exercises.

15-Minute Crunch-Free Ab Workout

Try this quick exercise routine for a trim, toned core—no crunches required.

15-Minute Jump-Rope Workout

Get your heart racing with a quick five-move jump-rope routine.

6 Easy Resistance Band Exercises

Take a break from your dumbbells and try this resistance-band workout three times a week.

6 Effective Kettlebell Exercises

Build strength and efficiently work the muscles in the legs, shoulders, and lower back by exercising with the squat cast-iron weights.

checklist

Gym Bag Essentials Checklist

You want to lift weights at the gym, not on your way to the gym. A well-edited gym bag will lighten your load and still let you pamper yourself or prep for a post-exercise outing. Look for a water-resistant bag that's compact enough to fit in a standard locker but roomy enough to hold the extras.