3 Soothing Yoga Stretches You Can Easily Do Between Zoom Meetings
This short, work-from-home flow is the perfect way to recharge midday.
5 Workout Videos You Can Stream to Help You Stay Fit During Quarantine
Here’s an upside to being stuck at home: It might finally be your opportunity to focus on your fitness goals.
8 Ways to Start a Fitness Routine You Can Stick With
Motivation comes and goes—but a regular workout routine makes fitness as easy as brushing your teeth. Here, eight ways to put exercise on autopilot.
5 Easy, Everyday Hip Stretches for Anyone Who Sits All Day
These five awesome hip stretches are the best way to show tight hips some TLC. Here's exactly how and when to do them.
How to Maximize Your Workout Routine if You’re Short on Time
Don’t have two hours to hit the gym? No sweat. Here’s how to make the most of a quick workout.
You Might Be Ignoring the Most Important Ab Muscle You Have—Here’s How to Strengthen It at Home
Don’t let this crucial core muscle fall by the wayside.