Workouts

Adding a little variation makes an afternoon walk much more effective.

For high-intensity interval exercise, weight routines, or CrossFit, here’s everything you need to hit the gym—and look good doing it.

You can maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that. If you stick to it three or four times a week, you should start to see results in less than a month.

Turn up the heat with this extra-warm workout gear.

Work your biceps, shoulders—and the largest muscle in your back.

If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness routine you’ll actually stick with.

New research suggests you might want to think twice before doing this exercise.

If your New Year's resolution involves amping up your workout regimen or just getting yourself moving again, then these inspired activewear ensembles can help you get to where you want to go (and keep going).

The mercury may be dropping, but you can—and should—keep exercising outside. Here’s how.

Say goodbye to the "dreadmill."