Workouts

Once you've found your fitness motivation (we can help with that), you will want to find the right workouts. In this section, you will learn how to start working out, find suggestions for great workout videos, and peruse guides to stretching exercises, proper squat form, stairs workouts, core-strengthening exercises, and more.

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5 Types of Exercise That Can Support You During Menopause

Photo of person in a Pilates class.

What to Expect When Taking a Pilates Class for the First Time, According to Instructors

Pelvic Floor Exercises and Yoga Poses belly breathing exercises

The 5 Best Pelvic Floor Exercises From a Pelvic Floor Physical Therapist

Full Body Workout: Two women doing lunge exercises together in a city park

The 5 Best Exercises for a Full-Body Workout

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Exercise 'Snacking' Is the Best Way to Workout if You Have 10 Minutes or Less

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How to Do Scissor Kicks for a Super-Strong Core

Illustration of mat Pilates ab exercise for beginners

Stop Doing Crunches: 5 Simple Mat Pilates Exercises for Serious Core Strength

Young fit Black woman doing full push-ups exercise outside

Here's How to Do Push-Ups at Any Level—Even if You’re Starting From Scratch

Best Hip Mobility Exercises and Stretches

5 Hip Mobility Exercises for Stronger, Pain-Free Hips

woman outside doing a squat in workout clothes

Add Burpees to Your Workouts for Full-Body Activation—Here's How to Do Them Perfectly

how-to-squats

Here's How to Do Squats Properly, Safely, and Effectively Every Time

Healthy woman training at home

11 of the Best Home Workout Videos to Stream (and How to Find One You Actually Like)

Black woman training with dumbbells and using fitness tracker or smartwatch, yellow background

6 Easy Exercise Moves to Help Eliminate Annoying Aches and Pains

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How to Start Lifting Weights—Even if You've Never Held a Dumbbell Before

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These On-Sale Workout Leggings Have Breathable Mesh Details to Keep You Cool

Warner's Women's Play It Cool Wire-Free with Lift Bra

This Cooling Wireless Bra Is So Comfortable, People Forget They're Wearing It—and It's Up to 47% Off

10 Stylish Activewear Brands That Will Make You Want to Work Out

Fitness motivation tips: Top view of female workout equipment for training at home or in studio or gym. Healthy lifestyle concept

10 Fitness Motivation Tricks to Get You Up and Moving

Best hamstring exercises and stretches: woman doing good mornings exercise for hamstrings

5 Simple Hamstring Exercises (Plus 2 Great Stretches) to Strengthen and Lengthen the Backs of Your Legs

Studio shot of a young woman wearing gym gear with her hands on her hips against a green background

5 Easy Standing Exercises for Abs That You Can Do Without Equipment

Athlete working out with battle ropes

HIIT Workouts Are So Good for You—Here's How to Work Them Into Your Exercise Routine

Low Section Of Woman Wearing Shoe By Smart Phone On Hardwood Floor

This 15-Minute Jump Rope Workout Is Great for Beginners

Oblique Exercises for Strong Obliques: Woman doing side plank oblique exercise

5 Oblique Exercises to Make Your Next Core Workout More Challenging (and Interesting)

Rollerblading inline skating health and wellness benefits, safety tips, beginner tips: woman wearing inline skates

Bored of Your Fitness Routine? Take Up Rollerblading—the Fun and Healthy Activity That's Making a Comeback

Hip Flexibility Stretches: How to Stretch Hips

5 Easy, Everyday Hip Stretches for Anyone Who Sits All Day

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How to Start Working Out—and Find a Fitness Routine That Sticks

woman inside a house wearing exercise clothes holding a green resistance band with arms stretched to the sides

6 Easy Resistance Band Exercises to Give Your Whole Body a Workout

bodyweight exercises - pictures and steps guide (woman doing pushups)

8 Bodyweight Exercises You Can Do Anywhere

woman tying her running sneakers

How to Start Running, Whether You're Out of Practice or a Total Beginner

how-to-plank

How to Do a Proper Plank That Works All the Right Muscles

Dumbbells and measuring tape

7 Exercises for Muscle Maintenance

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You Might Be Ignoring the Most Important Ab Muscle You Have—Here's How to Strengthen It at Home

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8 Smart Workout Gadgets That Will Keep You Accountable

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Shop the Best Athleisure Wear for Workouts, Lounging, and More

Weights in a Gym

Weekly Workout Plan Checklist

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3 Soothing Yoga Stretches You Can Easily Do Between Zoom Meetings

Explore Fitness & Exercise

Stretching and Yoga Sports