Workouts

Once you've found your fitness motivation (we can help with that), you're going to want to find the right workouts for you. Here, learn how to start working out, find suggestions for great workout videos, and see guides to stretching exercises, proper squat form, a stairs workout, and core-strengthening exercises.

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5 Easy, Everyday Hip Stretches for Anyone Who Sits All Day

These five awesome hip stretches are the best way to show tight hips some TLC. Here's exactly how and when to do them.