Get more out of your workout with these simple, effective tips from Seamus Mullen.

August 01, 2017

As chef and owner of Tertulia & El Colmado restaurant, an author, and cyclist, Seamus Mullen stays very busy. Although his days are packed, he doesn’t let his schedule get in the way of his workout regimen. He shares his secrets and tips on how to get more out of your workout, stay committed, and get it done.

RELATED: 5 Stretches You Can Do at the Office

You May Like