Warrior 1 Pose
How to execute this common yoga pose, with instruction from Sarah Jackson of Lemondrop Yoga.
How to: Inhale, bring right leg up and back, and exhale bringing right foot forward to right thumb. Press the outer edge of your back foot down and out to a 45 degree angle and come up, arms overhead. Square hips forward, arms reaching up to sky, shoulders away from ears, and gazing straight ahead.