Here’s how to do this popular yoga pose, with instructions from Sarah Jackson of Lemondrop Yoga.

By Real Simple
Updated September 26, 2016
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How to: Bring hips up and back, and press heels down toward the mat, with feet hip-width apart. With palms shoulder-width apart, press down with your thumb and forefinger, and gaze back at your navel. Focus on elongating your spine.