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7 At-Home Habits That Could Be Causing Your Back Pain

Staying at home means more time doing things that your body’s not used to doing, which may be why your back’s starting to ache. Sound familiar? One of these habits might be the culprit.

How to Undo Soreness and Muscle Tension Caused by Technology

Using a computer, phone, or tablet all day, every day can cause soreness and muscle tension—here’s how to fight it.

More Stretching & Yoga


How to Do Yoga at Home

These five poses will leave you feeling stretched and refreshed.