Stretching & Yoga

Stretching and yoga can help to ease pain, reduce muscle tension, and increase mobility. Our many articles and guidance target all parts of your body, from strategies to combat rounded shoulders to toe stretches that podiatrists recommend doing every day. And whether you're a beginner or an expert at yoga, you'll find moves that will meet you right where you are.

Pelvic Floor Exercises and Yoga Poses belly breathing exercises
The 5 Best Pelvic Floor Exercises From a Pelvic Floor Physical Therapist
Best Hip Mobility Exercises and Stretches
5 Hip Mobility Exercises for Stronger, Pain-Free Hips
Back pain during quarantine - woman working from her bed
7 At-Home Habits That Could Be Causing Your Back Pain
Working from home posture - tips for improving posture at home
How to Improve Your Posture When You Work From Home, According to a Chiropractor
yoga-decreases-stress-study-realsimple-GettyImages-1481230941
Study Finds Doing Yoga 3 Times a Week Lowers Stress and Boosts Short-Term Memory
how-to-un-round-shoulders-GettyImages-601801999
7 Strategies to Fix Rounded Shoulders and Feel Less Achy
Feature Image_5 Exercises for Better Posture_Kailey Whitman
5 Simple Exercises Than Can Help Improve Your Posture—No Equipment Needed
Streches for Knee Pain: woman stretching calf against a wall
5 Easy Stretches to Alleviate Knee Pain
woman stretching in doorway
7 Great Stretches for Your Mid-Back
woman doing yoga stretches in bed
7 Calming Yoga Poses You Can Do From Your Bed
Tai chi qi gong exercise with flowing hands movements
The Mind-Body Benefits of Qi Gong—an Ancient, Meditative Movement Practice
Chair Yoga Poses and Stretching: woman sitting in a chair and stretching to touch her toes
You Can Do These 7 Easy Yoga Poses Without Leaving Your Chair
How to Relieve Sore Muscles: woman with foam roller for relaxing her back.
Sore Muscles? Here Are 6 Recovery Methods to Get Relief
Stretching exercises, routine - woman in lunge stretch
This Quick Full-Body Stretching Routine Will Help Loosen Stiff Muscles
5 yoga poses for digestion, gut health, gas and bloating relief
5 Helpful Yoga Poses for a Happier Gut
Hip Flexibility Stretches: How to Stretch Hips
5 Easy, Everyday Hip Stretches for Anyone Who Sits All Day
What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and Easy Poses to Try
Restorative Yoga Is All About Relieving Stress With Gentle Stretches—Here Are 6 Beginner Poses to Try
dead-butt-syndrome
Dead Butt Syndrome Is a Real Thing—These 4 Exercises Can Bring Your Glutes Back to Life
Young woman rubbing her neck from pain and discomfort while sitting at her desk
3 Gentle Stretches for Upper Back and Neck Pain From All Those Hours of Sitting
Wide shot of woman in gate pose while practicing yoga in studio
8 Ways to Find Free Yoga Classes (Online or In Person)
Stretching Mistakes to Avoid: woman stretching hamstrings
How You Stretch Matters—Avoid These 7 Common Mistakes to Stay Limber and Injury-Free
Morning stretches - morning stretch routine
Just 10 Minutes of Morning Stretches Can Give Your Whole Day a Boost
Stretching before bed - stretching exercises and routine
6 Feel-Good Stretches You Should Do Every Night Before Bed
Lower back pain image: woman holding her lower back in pain
4 Stretches You Probably Didn’t Know Could Ease Back Pain
Relaxing exercises for a home massage - foam roller exercises and small ball rolling exercises
4 Self-Massage Techniques That Can Help You Relax at Home
yoga stretches: Haley Cairo Simply
6 Simple Yoga Stretches That Melt Away Muscle Tension
Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment
Amazon Shoppers Say This $25 Neck Support Pillow Gives Them 'Instant' Pain Relief
Real Simple easy everyday foot stretches feature image
3 Easy Foot and Toe Stretches Podiatrists Recommend Doing Every Day
Wrist stretches, hand stretches - stretching exercises
5 Hand and Wrist Stretches You Can Do Anywhere
full-body-yoga-moves-for-energy: woman in downward dog yoga
Need a Pick-Me-Up? Try This Quick Yoga Routine for an Instant Energy Boost
Muscle tension from tech: Solutions and stretches to undo tech neck and more
How to Undo Soreness and Muscle Tension Caused by Technology
Mid adult woman sitting in her home office, smiling and stretching
3 Soothing Yoga Stretches You Can Easily Do Between Zoom Meetings
How to Stretch Your Lower Back: Lower Back Stretches
How to Stretch Your Lower Back and Feel Less Stiff

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