It’s no secret that many spin classes can get intense. And while you’re trying to keep up with the beat (and the show-offs in the first row), you might just unwittingly be doing more harm than good to your body.

By Yolanda Wikiel
February 23, 2016

With the help of NuYu Revolution’s Susan Rappaport, who created her signature Posture Cycle® class with proper body alignment in mind, and Dr. Robert G. Silverman, a chiropractor and certified strength and conditioning specialist, here's the advice you need to know on how to break the cycle of cycling missteps.

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