One Celebrity Trainer Reveals the 5 Moves You Need for the Best Leg Workout
It’s no wonder Reese Witherspoon’s legs are so toned.
Ever wonder how your favorite celebrities get their legs red carpet-ready? Thanks to Reese Witherspoon’s former trainer, Ashley Borden, Real Simple has the best go-to moves for anyone looking to feel the burn in their glutes, thighs, and calves.
Borden, who has also worked with Christina Aguilera, Mandy Moore, and Ryan Gosling, recommends five exercises: squats, weighted glute bridges, deadlifts, step ups, and lateral lunges. To help you perfect your form, she’s given us a step-by-step guide to mastering each part of the routine.
For a cardiovascular workout that helps create lean muscle, use a weight that feels like a six to seven on a difficulty scale of one to 10 and complete 20 reps. If you’re focusing on building strength, choose a heavier weight (about a nine out of 10) and keep reps between four and eight. (It’s also possible to do the following exercises without weights.)
Step 1: Start with your feet under your hip bones, slightly turned out.
Step 2: Hinge back with your hips and push your knees out as you descend into the squat.
Step 3: If you have the mobility, squat past the crease in your hips. If not, squat to bench height.
Step 4: Lead with your chest as you stand back up, and squeeze glutes at the top.
Step 5: Repeat.
Weighted Glute Bridges With Mini Band Around Knees
Step 1: Start with your heels directly under bent knees with a mini band around the top of both knees.
Step 2: Place a weight or sandbag on hip bones.
Step 3: Brace your core and push through your heels as you raise your hips up.
Step 4: Push your knees slightly out against the mini band and squeeze your glutes at the top.
Step 5: Repeat.
Step 1: Start standing with your shoelaces under the bar (or about mid-foot).
Step 2: Bend over with a flat back and grab the bar.
Step 3: Leading with your chest (like you are pushing a car off of your back!), come to standing and squeeze your glutes at the top.
Step 4: When starting the next rep, push the hips back.
Step 5: Repeat, without releasing the tension in your body.
Step 1: Start by putting your foot up onto a stable surface (like a box or bench).
Step 2: Push through your heel and step up to the top of the bench or box.
Step 3: Use your opposite foot for just a bit of balance, or bring your leg up to total balance for a more challenging movement.
Step 4: Squeeze the glute of the leg that is balancing.
Step 5: Switch leg and repeat.