7 Scientifically-Backed Ways to Boost Your Metabolism
Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn’t want to be rushed? Here’s the skinny on how you might be able to speed it up—in spite of itself.
Your Fitness Tracker Might Not Be as Accurate as You Think
New research says certain monitors may over- or under-estimate your burned calories.