More Fitness & Exercise

New Year, New You

It’s 2018! Start the year off right with small, manageable changes to your lifestyle.

8 Small Steps Toward a Healthy Lifestyle

Think little alterations to your lifestyle won’t get you anywhere? Think again.

5 Tips for Losing Weight

Trying to lose weight can seem daunting. But these expert tips can help you win the battle of the bulge.

6 Exercises That Stretch You Out

No flexibility in your schedule? Rest assured, this stretching routine is quick—and its benefits are many.

15 Minutes to Better Posture

In a bit of a slump? Pick yourself up with this easy routine.

6 Core-Strengthening Exercises    

Tone your core with a 15-minute workout, three or four times a week.

7 Scientifically-Backed Ways to Boost Your Metabolism

Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn’t want to be rushed? Here’s the skinny on how you might be able to speed it up—in spite of itself.

4 Scientific Ways to Make Your Workout Fun

Yes, it’s possible to make exercise feel less like a chore—here’s how.

How Busy Moms Can Save Time

The best time-saving tips, from quick dinner recipes to ingenious beauty shortcuts.