Squeeze in a calorie-torching sweat session that’s so fast, your coworkers won’t realize you ever left your desk.

May 24, 2016

This article originally appeared on Health.

Exercising during your lunch break can be a great way to give yourself a mental break and even improve your productivity and energy when you get back to the office. But sometimes it can feel like the bulk of that hour away from your desk is spent sprinting to and from the locker room.

Smart planning and a few little tweaks can help you make the most of your lunchtime sweat session, says celebrity trainer and certified strength and conditioning specialist Holly Perkins. Shave minutes off of your midday routine with these helpful hacks.

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