Getting Fit for Life

Everything you need to create an exercise routine that works for you and your busy schedule.

Exercise Effectively

The Top 5 Fitness Apps for Every Type of Workout

Looking for a reliable workout buddy? Break a sweat with one of these.

A Workout You Can Do Anywhere

Memorize these five moves and you'll have a metabolism-boosting routine you can do anywhere.

The 10 Commandments of Gym Etiquette

If you’ve resolved to get to the gym more often, that’s great! Brush up on your gym etiquette, and you’ll seem like a regular.  

How Yoga Helps to Keep Your Brain Healthy

Those sun salutations are good for more than a strong core and flexibility. They may give you a sunny disposition, too.

15 Ways to Improve Your Fitness

Don’t let exercise be the first thing to fall off your busy schedule. Learn how to work in a workout―and make it really effective.

6 Easy Exercises to Strengthen Your Core

Tone your core with a 15-minute workout, three or four times a week.


Make a Workout Fun

4 Scientific Ways to Make Your Workout Fun

Yes, it’s possible to make exercise feel less like a chore—here’s how.

7 Scientifically-Backed Ways to Boost Your Metabolism

Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn’t want to be rushed? Here’s the skinny on how you might be able to speed it up—in spite of itself.