Skip to content

Top Navigation

Real Simple Logo Real Simple Logo
  • Food
  • Home
  • Life
  • Health
  • Money
  • Style and Beauty
  • Holidays & Entertaining
  • News
  • Shopping
  • About Us

Profile Menu

Your Account

Account

  • My Account
  • Join Now
  • Email Preferences
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription this link opens in a new tab
  • Free Organizing App this link opens in a new tab
Login
Subscribe
Pin FB

Explore Real Simple

Real Simple Logo Real Simple Logo
  • Explore

    Explore

    • How to Measure Your Ring Size at Home

      How to Measure Your Ring Size at Home

      Try one of these three easy methods to make sure your ring fits perfectly, every time. Read More
    • Here's the Right Temperature for Your Refrigerator and Freezer (Because a Few Degrees Makes a Difference)

      Here's the Right Temperature for Your Refrigerator and Freezer (Because a Few Degrees Makes a Difference)

      Keeping foods chilled properly helps them last longer and stay fresher. Sticking to the ideal refrigerator temps can help you avoid potential foodborne illnesses, too. Read More
    • 34 Great Books to Suit Any Mood or Interest

      34 Great Books to Suit Any Mood or Interest

      This list has you covered, no matter how you're feeling. Read More
  • Food

    Food

    See All Food
    9 Cheeses You Can Eat Even If You're Lactose Intolerant

    9 Cheeses You Can Eat Even If You're Lactose Intolerant

    Not all dairy is created equal. 
    • Recipes
    • Real Simple Cooking School
    • Cooking Tips & Techniques
    • Shopping and Storing
    • Kitchen Tools and Products
  • Home

    Home

    See All Home
    • Cleaning
    • Organizing
    • Decorating
    • Gardening
    • Home Improvement
    • Green Living
    • New Uses for Old Things at Home
    • Quick Fix
    • Real Simple Home
  • Life

    Life

    See All Life
    • Family
    • Entertainment
    • Technology
    • Wedding Planning
    • Travel Ideas
    • Career
    • Get It Done
  • Health

    Health

    See All Health
    Feel Like You Don't Enjoy Anything Anymore? There's a Name for That—Here Are 8 Ways You Can Break Through It

    Feel Like You Don't Enjoy Anything Anymore? There's a Name for That—Here Are 8 Ways You Can Break Through It

    Mental health experts explain anhedonia and how you can bounce back from this joyless state of mind.
    • Preventive Health
    • Mental Health
    • Health Coach
    • Crisis Coping
    • Fitness & Exercise
    • Sleep
    • Healthy Eating
    • Well Fed
  • Money

    Money

    See All Money
    Are You Keeping Too Much Money in the Bank? Here's How to Tell

    Are You Keeping Too Much Money in the Bank? Here's How to Tell

    Putting money in the bank is smart, but too much cash savings can actually be a poor use of that money.
    • Money Confidential Podcast
    • Saving Money
    • Money Planning
    • Money Confidential
    • Spending
    • Money Etiquette
    • Invest Better
  • Style and Beauty

    Style and Beauty

    See All Style and Beauty
    How to Measure Your Bra Size at Home

    How to Measure Your Bra Size at Home

    All you need is a tape measure and a little free time.
    • Clothing
    • Skincare
    • Shoes
    • Hair
    • Clothing Care
    • Makeup
    • Hair Body Face
  • Holidays & Entertaining

    Holidays & Entertaining

    See All Holidays & Entertaining
    PowerPoint Parties Are the Party Trend You Have to Try: Here's How to Host One

    PowerPoint Parties Are the Party Trend You Have to Try: Here's How to Host One

    PowerPoint nights are the new fun way to party together—even when you're far apart.
    • All Holidays
    • Gifts
    • Father's Day
    • Passover
    • Entertaining
    • Home for the Holidays
    • Come Together
    • Hanukkah
    • Halloween
    • Thanksgiving
    • Christmas
    • Valentine's Day
    • Easter
    • Mother's Day
  • News
  • Shopping
  • About Us

Profile Menu

Subscribe this link opens in a new tab
Your Account

Account

  • My Account
  • Join Now
  • Email Preferences
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Help
  • Logout

More

  • Give a Gift Subscription this link opens in a new tab
  • Free Organizing App this link opens in a new tab
Login
Sweepstakes

Follow Us

  1. Real Simple
  2. Health
  3. Fitness & Exercise
  4. 6 Easy Exercises to Strengthen Your Core

6 Easy Exercises to Strengthen Your Core

By Lisa Kovalovich Whitmore Updated September 27, 2017
Skip gallery slides
FB Tweet
Model doing core workout
Credit: Elinor Carucci
Tone your core with a 15-minute workout, three or four times a week.
Start Slideshow

1 of 7

FB Tweet
Pinterest Email Send Text Message Print

The Routine

Model doing core workout
Credit: Elinor Carucci

Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a 20-pound toddler and putting away groceries, not to mention preventing an achy back and maintaining good posture at your desk. Break out of (boring) crunch mode and work your middle with this Pilates-inspired routine, created by Kit Rich, a Los Angeles–based Pilates instructor. Complete the workout three to four times a week to make the most of your midsection.

1 of 7

Advertisement
Advertisement

2 of 7

FB Tweet
Pinterest Email Send Text Message Print

Move 1: Knee Fold Tuck 

Knee fold tuck
Credit: Jason Lee

(A) Sit tall, hands on floor, knees bent, squeezing a playground ball between them. (B) Lift knees so shins are about parallel to the floor; extend arms. Pull knees toward shoulders, keeping upper body still. Bring knees back to starting position. Repeat 15 to 20 times.

2 of 7

3 of 7

FB Tweet
Pinterest Email Send Text Message Print

Move 2: Climbing Rope

Climbing rope
Credit: Jason Lee

(A) Sit with legs extended, feet turned out in a V position, toes pointed. Contract core muscles and roll spine into a C-curve. (B) Lift arms and move them as if you were climbing a rope. Twist slightly with each reach. Do 20 reaches with each arm.

RELATED: Work Your Abs in Just 15 Minutes

3 of 7

Advertisement

4 of 7

FB Tweet
Pinterest Email Send Text Message Print

Move 3: Side Balance Crunch

Side balance crunch
Credit: Jason Lee

(A) Begin with left knee and left hand on the floor, right arm straight up. Extend right leg so your body forms a straight line. (B) Pull right knee toward torso and right elbow toward knee. Straighten arm and leg. Repeat 10 times, then switch sides.

4 of 7

5 of 7

FB Tweet
Pinterest Email Send Text Message Print

Move 4: Circle Plank

Circle plank
Credit: Jason Lee

Start in a plank position with abs tight. (A) Pull right knee in and circle it clockwise, then (B) counterclockwise. Keep the rest of your body stationary. Repeat five times, then switch legs.

5 of 7

6 of 7

FB Tweet
Pinterest Email Send Text Message Print

Move 5: Sliding Pike

Sliding pike
Credit: Jason Lee

(A) Begin in a plank on an uncarpeted floor, hands under shoulders and a towel under feet. (B) With legs straight, raise hips and draw legs toward hands into a pike position—your feet should slide easily. Hold for one count, then return to start. Repeat 10 times.

RELATED: How to Do a Plank

6 of 7

Advertisement
Advertisement
Advertisement

7 of 7

FB Tweet
Pinterest Email Send Text Message Print

Move 6: Oblique Reach

Oblique reach
Credit: Jason Lee

Sit with knees bent and feet on floor. (A) Straighten right leg. Roll spine into a C-curve. Place left hand behind head and extend right arm. (B) Twist body to the left, roll back a bit more (and hold for one count), then come up. Do five reps, then switch sides.

7 of 7

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Lisa Kovalovich Whitmore

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 7 The Routine
    2 of 7 Move 1: Knee Fold Tuck 
    3 of 7 Move 2: Climbing Rope
    4 of 7 Move 3: Side Balance Crunch
    5 of 7 Move 4: Circle Plank
    6 of 7 Move 5: Sliding Pike
    7 of 7 Move 6: Oblique Reach

    Share & More

    Pinterest Email Send Text Message Print
    Real Simple Logo

    Magazines & More

    Learn More

    • About Us
    • Subscribe this link opens in a new tab
    • Help
    • Advertise
    • Content Licensing
    • Accolades this link opens in a new tab

    Connect

    Follow Us
    Subscribe to Our Newsletter
    Sign Up
    MeredithAll products and services featured are selected by our editors. Real Simple may receive compensation for some links to products and services in this email on this website. Offers may be subject to change without notice. Real Simple is part of the Meredith Home Group. © Copyright 2022 Meredith Corporationthis link opens in a new tab. All Rights Reserved. Reproduction in whole or in part without permission is prohibited. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright Real Simple. All rights reserved. Printed from https://www.realsimple.com

    Sign in

    View image

    6 Easy Exercises to Strengthen Your Core
    this link is to an external site that may or may not meet accessibility guidelines.