The five easy exercises that follow—from Calgary, Alberta, yoga instructor Susi Hately (functionalsynergy.com)—can release tension, build muscle, and give you energy and an instantly taller, slimmer-looking physique. Repeat the circuit twice.
To maintain the benefits you’ll gain by doing these moves regularly, establish good posture at your desk: Sit with your back against your chair and feet flat on the floor. When you look at a computer screen, your eyes should be level with the center of it. If they aren’t, raise or lower the monitor.