These powerhouse moves get you toned, fast—and require nothing more than a little floor space and a few minutes of your time. 

By Alex Richards
April 27, 2018

Can't bear to drag yourself to the gym? Maybe it’s the stench of other people's sweat. Maybe it's your jam-packed schedule. Or maybe you just. Don't. Wanna. All legit reasons—who are we to judge? The only thing we ask is: Do this simple 5-move workout instead.

Take it from New York City-based certified fitness instructor Jessica Bailey: You owe it to yourself to keep moving. “Play whatever music you want, get moving at whatever time you want,” she says. “Just try these 5 moves to keep you healthy, happy and feeling fit.” This do-anywhere, no-equipment home workout just might become your favorite routine. 

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