Fitness & Exercise

6 Chic Sports Bras That Are Actually Comfortable Too

Up your gym game with stylish sports bras from new activewear site, Addison Bay.

Is it Better for Your Kid to Join the Gym, or Play a Team Sport?

Activity is important for kids of all ages. But when it comes to regular exercise, what’s the best way to get them moving?

6 Exercises That Stretch You Out

No flexibility in your schedule? Rest assured, this stretching routine is quick and easy to do.

15 Ways to Improve Your Fitness

Don’t let exercise be the first thing to fall off your busy schedule. Learn how to work in a workout―and make it really effective.

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

Don’t let a jam-packed gym (or freezing cold weather) keep you from meeting your fitness goals. All you need for this workout is a steady surface, like the back of a chair or couch.

The Three Most Dramatic Changes to My Body From Whole30

My Whole30 results were life-changing. Here are the recipes and tricks that got me there.

10 Simple Ways to Make Walking More Fun

Walking doesn't have to be a chore. In fact, with these tips, you'll look forward to daily strolls.

How Daily Walks Prepared Me to Deal With Tragedy

Walking every day equipped me with tools to overcome sudden difficulties.

How Flexible Are You?

The simple act of stretching does a lot more than make you limber. It may help prevent injuries or even illness—all it takes is 10 easy minutes a day.