Walking Just 30 Minutes a Day Will Probably Help You Live Longer, Study Says
People who met the minimum recommendation for physical activity were 20 percent less likely to die during the follow-up period, compared to those who didn’t.
7 Scientifically-Backed Ways to Boost Your Metabolism
Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn’t want to be rushed? Here’s the skinny on how you might be able to speed it up—in spite of itself.