Fitness & Exercise

6 Sore Muscle Soothers

The first sunny day that you bike or turbo-garden, you feel invigorated afterward. The next day? Ouch. Here's how to treat the ache.

Walking Just 30 Minutes a Day Will Probably Help You Live Longer, Study Says 

People who met the minimum recommendation for physical activity were 20 percent less likely to die during the follow-up period, compared to those who didn’t.

How to Do an Overhead Triceps Extension

With just one move, you'll be well on your way to killer arms. 

One Ab Exercise That Beats 1,000 Crunches

Stronger abs without a single crunch? Sign us up.

How to Be More Flexible

These simple moves will help you breathe deep, stand tall, and loosen up all over. You haven’t felt this good since you were doing cartwheels in the backyard.

7 Scientifically-Backed Ways to Boost Your Metabolism

Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn’t want to be rushed? Here’s the skinny on how you might be able to speed it up—in spite of itself.

4 Scientific Ways to Make Your Workout Fun

Yes, it’s possible to make exercise feel less like a chore—here’s how.

Weekly Workout Plan Checklist

If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you.

15 Ways to Improve Your Fitness

Don’t let exercise be the first thing to fall off your busy schedule. Learn how to work in a workout―and make it really effective.

How Yoga Helps to Keep Your Brain Healthy

Those sun salutations are good for more than a strong core and flexibility. They may give you a sunny disposition, too.