Fitness & Exercise

If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness routine you’ll actually stick with.

The best part? Every item is less than $20.

Whether you prefer a duffel or a backpack, these gym bags are so chic, you won’t mind lugging one around.

Even after all the frightening news, one mom decides to let her son join the team.

And how to stay away from them.

Namaste in bed. 

(Hint: It has nothing to do with size.)

Small changes for all 365 days of the new year.

First-timer? Follow these essential
 tips from the pros.