Fitness & Exercise

A good fitness routine starts with finding fitness motivation (we can help you with that here) and includes the right fitness moves and routines to help you maximize your health. Learn proper squat form, stretching exercises, and tips for stair workouts right here: Fitness and exercise at home or at the gym has never been easier.
Portrait of sporty black woman in yellow top drinking water
How to Workout Safely (and Avoid Heat Exhaustion) When It's Boiling Hot Outside
Plank Exercise Health Benefits: young woman doing plank exercise outside on the grass
6 Unexpected Benefits of Doing Planks (Beyond Building Core Strength), According to Personal Trainers
Shot of a young woman on a gym mat using dummbells against an urban background
Do 30 to 60 Minutes of Strength Training a Week to Help Lower Your Risk of Disease, Research Suggests
rear view of the feet of a woman runner in sneakers
6 Unexpected Health Benefits of Walking
woman exercising on office chair
Just 3 Minutes of Exercise Can Boost Your Health—Here Are 7 Mini Moves to Try Throughout the Day
Strength workout concept. woman doing squats with fitness resistance band over blue background
If You Get Knee Pain Doing Squats, Here Are 8 Smart Modifications to Try
Apple Fitness
I Tried Every Type of Workout on Apple Fitness Plus—Here's My Review
8 Smart Habits for a Healthier Metabolism
Balance Declines as We Age—Here Are 8 Helpful Exercises for Lasting Stability
woman with dumbbells doing isometric exercises
5 Isometric Exercises to Help Build Strength and Balance
Conceptual modern photo with sports equipment.
20 Motivational Exercise Quotes to Get You Through (or to) Your Next Workout
How to Relieve Toe Cramps: cramped foot on yellow background
This Is Why You Get Painful Toe Cramps—and How to Find Relief
common-fitness-myths: woman running
6 Common Fitness Myths, Debunked by Pros
woman stretching in doorway
7 Great Stretches for Your Mid-Back
fitness-gifts
34 Awesome Gifts for the Fitness Lover in Your Life
woman jumping rope in sky
Jumping Rope Is a Seriously Fun and Effective Way to Get Your Heart Pumping—Here's How to Begin
woman using muscle roller
Muscle Rollers Really Are Effective—Here's How Roll Properly to Relieve Soreness and Avoid Injury
How to Exercise Safely and Effectively in your 30s, 40s, and 50s: workout equipment
How to Exercise Safely and Effectively in Your 30s, 40s, 50s, and Beyond
Woman doing plank in living room
This 10-Minute Plank Routine Will Fire Up Your Core With Just 5 Moves
Best Pre-Workout Snacks to Eat
9 Healthy Pre-Workout Snack Ideas to Keep You Fueled (Not Full)
How to Relieve Sore Muscles: woman with foam roller for relaxing her back.
Sore Muscles? Here Are 6 Recovery Methods to Get Relief
Low Section Of Woman Wearing Shoe By Smart Phone On Hardwood Floor
Short on Time? This 15-Minute Jump Rope Routine Fits Into Even Your Busiest Days
How to Get More Out of Your Walks: woman walking outdoors
7 Easy Ways to Get More Out of Your Walks
Portrait of two smiling couple looking away
8 Everyday Ways to Boost Endorphins Naturally—and Why It's So Good for You
But Why 10,000 Steps? Here’s Where This Daily Fitness Goal Comes From—and If It’s Really Worth Heeding: pink sneakers walking
Why 10,000 Steps? Here's Where This Daily Fitness Goal Comes From—and Whether It's Worth Following
Different Types of Exercise Intensity: woman runner stretching outdoors
Is High-Intensity Exercise Always Best? Here's How to Determine the Healthiest Level of Activity for You
cold-mistakes
7 Mistakes That Could Make Your Cold Worse Than It Already Is
Woman stretching outside at home: working on posture
Here's How to Improve Your Posture, According to Experts
Two women doing yoga outside in a park
3 Low-Impact Types of Exercise That Relieve Stress While Building Strength
Stairs workout, stair exercises to do at home - woman resting on stairs
You Can Do This Stairs Workout in 15 Minutes—at Home
How Exercise Benefits Your Brain: woman exercising outdoors
The Amazing Brain Benefits of Exercise (and How Much to Move for Good Brain Health)
live-healthier
12 Science-Backed Ways to Feel Better Every Day
Best Podcasts to Listen to While Going for a Walk: sneakers, phone, headphones
These 9 Podcasts Will Keep You Thoroughly Engrossed on Your Next Walk
Workout plan in notebook. Flat lay of calendar plan with pink dumbbell
Why Recovery Is Essential to Any Workout Routine—and How to Do It Right
How to Choose the Best Workout Shoes - athletic shoes
Are You Wearing the Wrong Shoes for Your Workout? Here's How to Tell
How to Choose the Right Workout Based on Your Mood—Whether You're Sad, Tense, or Low on Energy
inflammation-foods-tumeric
5 Natural Ways to Reduce Inflammation and Start Feeling Your Best
Signs Your Lifestyle Is To Sedentary: woman sitting casually on the couch
Is Your Lifestyle Too Sedentary? Here Are 8 Signs You're Not Active Enough
Mindful Running tips - how to practice mindful running: woman running in a grassy field
How to Be a Mindful Runner
close-up of CBD oil and dropper
5 Science-Backed Uses for CBD
gym-safety-covid: woman at gym with mask and sanitizing equipment
How to Make Going Back to the Gym a Safer Experience
how-to-plank
How to Do a Proper Plank That Works All the Right Muscles
Cold Weather Exercise Risks and Tips: Woman stretching outside in the snow
How Cold Is Too Cold to Exercise Outside? Here's How to Stay Safe and Warm During Winter Workouts
How Exercise Directly Benefits Your Immune System: women running stadium stairs for exercise
Exercise Is Essential for a Strong Immune System—These Health Experts Explain How Movement Can Boost Immunity
dead-butt-syndrome
Dead Butt Syndrome Is a Real Thing—These 4 Exercises Can Bring Your Glutes Back to Life
Is It Better to Drink Coffee Before or After You Exercise? The Answer Might Surprise You
amazon workout gear
The Most Popular Home Workout Gear People Are Buying From Amazon Right Now
Amazon fitness
Amazon Has a Secret Section of Discounted Wellness Products
water bottles: homemade workout equipment options
8 Household Items That Double as Workout Equipment for Your Makeshift Home Gym
paper head graphic
5 Things That Happen to Your Mental Health When You Don't Get Enough Exercise
This Is How Much Exercise Is Needed to Offset a Day of Sitting: woman walking outside across a bridge
The Definitive Amount of Exercise You Need to Make Up for Sitting All Day
ta-exercise-bird-dog
You Might Be Ignoring the Most Important Ab Muscle You Have—Here's How to Strengthen It at Home
Exercises for glute strength: Woman doing glute bridges
3 Glute-Strengthening Exercises to Try Instead of Squats
running-foods
Exactly What to Eat After You Exercise to Refuel and Recover Fast
Woman exercising and sweating
6 Easy Exercises to Strengthen Your Core
Woman exercising planks at home in Los Angeles
3 At-Home Exercises for Stronger Arms—No Gym Equipment Needed
food-for-workout
Here's Exactly What to Eat Before and After Every Type of Workout
woman tying running sneakers for her afternoon workout
Is It Better to Work Out in the Morning or Evening? Experts Weigh In
woman exercising at home
An Easy Way to Work Out When You Have Virtually No Time at All
So You're Not a Morning Workout Person—Here's How to Become One and Actually Stick with Your Exercise Goals
How to Do Donkey Kick Exercise: Proper Donkey Kick Form
The Right Way to Do Donkey Kicks for Stronger Glutes, Arms, and Core
woman hiking
6 Life-Changing Reasons to Take a Hike
how-to-choose-hiking-boots: woman on a cliff wearing hiking boots
How to Choose Hiking Boots That Won't Hurt Your Feet