Fitness & Exercise

How a Reluctant Athlete Learned to Find Clarity and Calmness in Running

A reluctant athlete, Holly Robinson, started jogging to get in shape—and along the way, she found the calmness and clarity she craved.
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5 Workout Videos You Can Stream to Help You Stay Fit During Quarantine

Here’s an upside to being stuck at home: It might finally be your opportunity to focus on your fitness goals.
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More Fitness & Exercise

How to Undo Soreness and Muscle Tension Caused by Technology

Using a computer, phone, or tablet all day, every day can cause soreness and muscle tension—here’s how to fight it.
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How I Finally Mastered the Morning Workout

You, too, can use the power of the end of daylight savings time to your advantage.