Fitness & Exercise

6 Chic Sports Bras That Are Actually Comfortable Too

Is it Better for Your Kid to Join the Gym, or Play a Team Sport?

6 Exercises That Stretch You Out

15 Ways to Improve Your Fitness

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

The Three Most Dramatic Changes to My Body From Whole30

10 Simple Ways to Make Walking More Fun

How Daily Walks Prepared Me to Deal With Tragedy

The Surprising Benefits I Got From Walking to Recover After Major Surgery

How Flexible Are You?

5 Mood-Boosting Workouts

How Yoga Helps to Keep Your Brain Healthy

How to Work Out Without Ruining Your Hair

6 Sore Muscle Soothers

Walking Just 30 Minutes a Day Will Probably Help You Live Longer, Study Says

How to Do an Overhead Triceps Extension

One Ab Exercise That Beats 1,000 Crunches

How to Be More Flexible

7 Scientifically-Backed Ways to Boost Your Metabolism