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Fitness & Exercise

Is It Better to Work Out in the Morning or Evening? Experts Weigh In

Is It Better to Work Out in the Morning or Evening? Experts Weigh In

While each time of day does have its benefits, here’s how to find the best time to work for you.

How a Reluctant Athlete Learned to Find Clarity and Calmness in Running

How a Reluctant Athlete Learned to Find Clarity and Calmness in Running

A reluctant athlete, Holly Robinson, started jogging to get in shape—and along the way, she found the calmness and clarity she craved.

8 Household Items That Double as Workout Equipment for Your Makeshift Home Gym

8 Household Items That Double as Workout Equipment for Your Makeshift Home Gym

No dumbbells? No problem.

5 Workout Videos You Can Stream to Help You Stay Fit During Quarantine

5 Workout Videos You Can Stream to Help You Stay Fit During Quarantine

Here’s an upside to being stuck at home: It might finally be your opportunity to focus on your fitness goals.

This Supportive Yoga Mat Is the Only Thing Keeping Me Sane Right Now—and It’s on Sale for Just $25

This Supportive Yoga Mat Is the Only Thing Keeping Me Sane Right Now—and It’s on Sale for Just $25

It’s stable enough for mountain climbers with enough cushioning for rocking back and forth in the fetal position.

This Tiny Gadget Is the Only Thing Keeping Me Sane While Working From Home

This Tiny Gadget Is the Only Thing Keeping Me Sane While Working From Home

Gym closed? Here’s how to cope and stay active.

More Fitness & Exercise

These Are the Toughest, Sweatiest Workouts in the US, According to People Who Tried Them

These Are the Toughest, Sweatiest Workouts in the US, According to People Who Tried Them

ClassPass just released a list of the hardest classes in the country according to user reviews—would you attempt one?

How to Undo Soreness and Muscle Tension Caused by Technology

How to Undo Soreness and Muscle Tension Caused by Technology

Using a computer, phone, or tablet all day, every day can cause soreness and muscle tension—here’s how to fight it.

8 Ways to Start a Fitness Routine You Can Stick With

8 Ways to Start a Fitness Routine You Can Stick With

This Exercise Kit Was Made for People Who Are Too Busy to Go to the Gym

This Exercise Kit Was Made for People Who Are Too Busy to Go to the Gym

6 Life-Changing Reasons to Take a Hike

6 Life-Changing Reasons to Take a Hike

Dead Butt Syndrome Is a Real Thing—Here Are 4 Basic Exercises to Bring Your Glutes Back to Life

Dead Butt Syndrome Is a Real Thing—Here Are 4 Basic Exercises to Bring Your Glutes Back to Life

How I Finally Mastered the Morning Workout

You, too, can use the power of the end of daylight savings time to your advantage.

All Fitness & Exercise

6 Feel-Good Stretches You Should Do Every Night Before Bed

6 Feel-Good Stretches You Should Do Every Night Before Bed

4 Self-Massage Techniques That Can Help You Relax at Home

4 Self-Massage Techniques That Can Help You Relax at Home

3 Foot Stretches You Should Do Every Day, According to Podiatrists

3 Foot Stretches You Should Do Every Day, According to Podiatrists

How to Maximize Your Workout Routine if You’re Short on Time

How to Maximize Your Workout Routine if You’re Short on Time

5 Common Workout Excuses Keeping You Out of the Gym—and How to Beat Them

5 Common Workout Excuses Keeping You Out of the Gym—and How to Beat Them

You Might Be Ignoring the Most Important Ab Muscle You Have—Here’s How to Strengthen It at Home

You Might Be Ignoring the Most Important Ab Muscle You Have—Here’s How to Strengthen It at Home

So You’re Not a Morning Workout Person—Here’s How to Become One and Actually Stick with Your Exercise Goals

So You’re Not a Morning Workout Person—Here’s How to Become One and Actually Stick with Your Exercise Goals

Simple Exercise Moves to Help You Eliminate 6 Annoying Aches and Pains

Simple Exercise Moves to Help You Eliminate 6 Annoying Aches and Pains

Bra Size Actually Changes the Way Women Exercise

Bra Size Actually Changes the Way Women Exercise

Exclusive: Practicing Yoga at Home Just Got a Whole Lot Easier

Exclusive: Practicing Yoga at Home Just Got a Whole Lot Easier

17 Little Luxuries for Under $10 You Need in Your Gym Bag

17 Little Luxuries for Under $10 You Need in Your Gym Bag

The 5 Best No-Slip Yoga Mats for Even the Sweatiest Hot Yoga Sessions

The 5 Best No-Slip Yoga Mats for Even the Sweatiest Hot Yoga Sessions

The Best Space-Saving Fitness Equipment for the Ultimate Home Gym

The Best Space-Saving Fitness Equipment for the Ultimate Home Gym

6 Indoor Cardio Workouts to Replace Your Favorite Outdoor Exercises

6 Indoor Cardio Workouts to Replace Your Favorite Outdoor Exercises

This Workout Trend Is Nearly 2,000% More Popular This Year, And I Know Why

This Workout Trend Is Nearly 2,000% More Popular This Year, And I Know Why

The Incredibly Easy Exercises That Can Help Alleviate 6 Health Problems

The Incredibly Easy Exercises That Can Help Alleviate 6 Health Problems

This Futuristic Mirror Live-Streams Fitness Classes to Turn Your Home Into a Personal Gym

This Futuristic Mirror Live-Streams Fitness Classes to Turn Your Home Into a Personal Gym

Is it Better for Your Kid to Join the Gym, or Play a Team Sport?

Is it Better for Your Kid to Join the Gym, or Play a Team Sport?

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

The 20-Minute Workout You Can Easily Squeeze Into a Busy Day

The 20-Minute Workout You Can Easily Squeeze Into a Busy Day

10 Simple Ways to Make Walking More Fun

10 Simple Ways to Make Walking More Fun

The Surprising Benefits I Got From Walking to Recover After Major Surgery

The Surprising Benefits I Got From Walking to Recover After Major Surgery

I Started Walking to Overcome My Anxiety–Here's What Changed

I Started Walking to Overcome My Anxiety–Here's What Changed

Yoga for Yoga Haters

Yoga for Yoga Haters

The Secret to Jennifer Garner’s Incredibly Toned Arms

The Secret to Jennifer Garner’s Incredibly Toned Arms