Fitness & Exercise

A good fitness routine starts with finding fitness motivation (we can help you with that here) and includes the right moves and routines to help you maximize your health. Learn proper squat form, stretching exercises, and tips for stair workouts right here: Fitness and exercise at home or at the gym has never been easier.

5 Types of Exercise That Can Support You During Menopause
Photo of person in a Pilates class.
What to Expect When Taking a Pilates Class for the First Time, According to Instructors
Pelvic Floor Exercises and Yoga Poses belly breathing exercises
The 5 Best Pelvic Floor Exercises From a Pelvic Floor Physical Therapist