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Fitness & Exercise

A good fitness routine starts with finding fitness motivation (we can help you with that here) and includes the right fitness moves and routines to help you maximize your health. Learn proper squat form, stretching exercises, and tips for stair workouts right here: Fitness and exercise at home or at the gym has never been easier.

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How to Be a Mindful Runner

Mindfulness pros break down why mindfulness and your running shoes go so well together—and how to practice mindfulness while you’re in motion.

How to Build a Simple At-Home Gym on a Budget

No Peloton, no problem! Simply host Haley Cairo shows how to build an affordable yet effective at-home gym that stows away in minutes.
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Should You Be Drinking Red Wine After Your Workouts?

A new study suggests that grape polyphenols could help reduce exercise-induced oxidative stress.