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7 Easy Ways to Get Even More Out of Your Walks

7 Easy Ways to Get Even More Out of Your Walks

Make your daily walk more challenging, more interesting, and more fun.

How to Be a Mindful Runner

How to Be a Mindful Runner

Mindfulness pros break down why mindfulness and your running shoes go so well together—and how to practice mindfulness while you’re in motion.

These 9 Podcasts Will Keep You Thoroughly Engrossed on Your Next Walk

These 9 Podcasts Will Keep You Thoroughly Engrossed on Your Next Walk

Getting your steps in has never been so entertaining.

How to Build a Simple At-Home Gym on a Budget

How to Build a Simple At-Home Gym on a Budget

No Peloton, no problem! Simply host Haley Cairo shows how to build an affordable yet effective at-home gym that stows away in minutes.

This Under-Desk Elliptical From Amazon Keeps Me Active at Home—Even When I’m Glued to My Computer

This Under-Desk Elliptical From Amazon Keeps Me Active at Home—Even When I’m Glued to My Computer

A 30-minute session feels like I’ve gone on a power walk around the neighborhood.

6 Simple Yoga Stretches That Melt Away Muscle Tension

6 Simple Yoga Stretches That Melt Away Muscle Tension

Beginner-friendly poses to destress and decompress.

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More Fitness & Exercise

Exercise Is Essential for a Strong Immune System—These Health Experts Explain How Movement Can Boost Immunity

Exercise Is Essential for a Strong Immune System—These Health Experts Explain How Movement Can Boost Immunity

Get moving—not sick.

How to Choose Hiking Boots That Won't Hurt Your Feet

How to Choose Hiking Boots That Won't Hurt Your Feet

Make sure your hiking boots fit perfectly, so there's a spring in every step.

I’ve Tried Dozens of Leggings—This Is the Only Pair That Actually Stays Put

I’ve Tried Dozens of Leggings—This Is the Only Pair That Actually Stays Put

How Cold Is Too Cold to Exercise Outside? Here's How to Stay Safe and Warm During Winter Workouts

How Cold Is Too Cold to Exercise Outside? Here's How to Stay Safe and Warm During Winter Workouts

Is High-Intensity Exercise Always Best? Here's How to Determine the Healthiest Level of Activity for You

Is High-Intensity Exercise Always Best? Here's How to Determine the Healthiest Level of Activity for You

Amazon Shoppers Say This $25 Neck Support Pillow Gives Them ‘Instant' Pain Relief

Amazon Shoppers Say This $25 Neck Support Pillow Gives Them ‘Instant' Pain Relief

Should You Be Drinking Red Wine After Your Workouts?

A new study suggests that grape polyphenols could help reduce exercise-induced oxidative stress.

All Fitness & Exercise

8 Smart Workout Gadgets That Will Keep You Accountable

8 Smart Workout Gadgets That Will Keep You Accountable

How You Stretch Matters—Avoid These 7 Common Mistakes to Stay Limber and Injury-Free

How You Stretch Matters—Avoid These 7 Common Mistakes to Stay Limber and Injury-Free

10 Wear-Anywhere Athleisure Pieces You Need for Workouts, Lounging, and More

10 Wear-Anywhere Athleisure Pieces You Need for Workouts, Lounging, and More

3 Glute-Strengthening Exercises to Try if You're Sick of Squats

3 Glute-Strengthening Exercises to Try if You're Sick of Squats

Need a Pick-Me-Up? Try These Full-Body Yoga Moves for an Instant Energy Boost

Need a Pick-Me-Up? Try These Full-Body Yoga Moves for an Instant Energy Boost

How to Make Going Back to the Gym a Safer Experience

How to Make Going Back to the Gym a Safer Experience

3 Gentle Stretches for Upper Back and Neck Pain From All Those Hours of Sitting (and Stress)

3 Gentle Stretches for Upper Back and Neck Pain From All Those Hours of Sitting (and Stress)

I Tried This Popular Home Workout Method, and Now I Understand the Hype

I Tried This Popular Home Workout Method, and Now I Understand the Hype

12 Insulated Activewear Pieces for Cold Weather Workouts

12 Insulated Activewear Pieces for Cold Weather Workouts

3 Low-Impact Types of Exercise That Relieve Stress While Building Strength

3 Low-Impact Types of Exercise That Relieve Stress While Building Strength

Feeling Sluggish? Here Are 5 Ways Being Physically Inactive Affects Our Mind and Mood

Feeling Sluggish? Here Are 5 Ways Being Physically Inactive Affects Our Mind and Mood

3 At-Home Exercises for Stronger Arms—No Gym Equipment Needed

3 At-Home Exercises for Stronger Arms—No Gym Equipment Needed

4 Stretches You Probably Didn’t Know Could Ease Back Pain

4 Stretches You Probably Didn’t Know Could Ease Back Pain

10 Must-Follow Strategies for Preventing Injuries While Working Out at Home

10 Must-Follow Strategies for Preventing Injuries While Working Out at Home

7 At-Home Habits That Could Be Causing Your Back Pain

7 At-Home Habits That Could Be Causing Your Back Pain

3 Soothing Yoga Stretches You Can Easily Do Between Zoom Meetings

3 Soothing Yoga Stretches You Can Easily Do Between Zoom Meetings

Is It Better to Work Out in the Morning or Evening? Experts Weigh In

Is It Better to Work Out in the Morning or Evening? Experts Weigh In

How a Reluctant Athlete Learned to Find Clarity and Calmness in Running

How a Reluctant Athlete Learned to Find Clarity and Calmness in Running

8 Household Items That Double as Workout Equipment for Your Makeshift Home Gym

8 Household Items That Double as Workout Equipment for Your Makeshift Home Gym

5 Workout Videos You Can Stream to Help You Stay Fit During Quarantine

5 Workout Videos You Can Stream to Help You Stay Fit During Quarantine

This Supportive Yoga Mat Is the Only Thing Keeping Me Sane Right Now—and It’s on Sale for Just $25

This Supportive Yoga Mat Is the Only Thing Keeping Me Sane Right Now—and It’s on Sale for Just $25

This Tiny Gadget Is the Only Thing Keeping Me Sane While Working From Home

This Tiny Gadget Is the Only Thing Keeping Me Sane While Working From Home

These Are the Toughest, Sweatiest Workouts in the US, According to People Who Tried Them

These Are the Toughest, Sweatiest Workouts in the US, According to People Who Tried Them

How to Undo Soreness and Muscle Tension Caused by Technology

How to Undo Soreness and Muscle Tension Caused by Technology

The Running Shoes That Convinced Me to Break Up With My Old-but-Beloved Pair

The Running Shoes That Convinced Me to Break Up With My Old-but-Beloved Pair

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