Fitness & Exercise

A good fitness routine starts with finding fitness motivation (we can help you with that here) and includes the right moves and routines to help you maximize your health. Learn proper squat form, stretching exercises, and tips for stair workouts right here: Fitness and exercise at home or at the gym has never been easier.

Alta Luxe Resistance Bands Tout
This Set of Resistance Bands Makes My At-Home Full Body Workouts Varied and Easy—and It's on Sale
low-impact-exercise-GettyImages-1336580525
Try These Low-Impact Exercises for a Tough, But Joint-Friendly Workout
Garmin Forerunner 245 Music GPS Running Smartwatch
This Fitness Tracker Helped Me Nail the Balance Between Moving and Resting—and It’s Up to 46% Off
pelvic-floor-exercises-GettyImages-1221242190
Pelvic Floor Health Is for Everyone—Here's How to Strengthen It at Any Age
have-more-energy-realsimple-GettyImages-1388811213
Try These 5 Healthy Lifestyle Tweaks to Have More Energy
brisk-walk-heart-health-GettyImages-1364851174
Study Says Just 11 Minutes of Brisk Walking Every Day Is Enough to Stave Off Heart Disease and Early Death
heart-health-exercise-GettyImages-1343321344
4 Excellent Ways to Exercise for a Strong, Healthy Heart
exercise-makes-you-happy-GettyImages-1271596459
Exercise Can Help With Depression and Anxiety Even More Than Therapy or Medication, Study Finds
exercise-for-the-brain-GettyImages-689712364
5 Types of Exercise That Boost Brain Health
Young fit Black woman doing full push-ups exercise outside
Here's How to Do Push-Ups at Any Level—Even if You’re Starting From Scratch
Real Simple: How to Lift Weights feature image
How to Start Lifting Weights—Even if You've Never Held a Dumbbell Before
A Microchip Pet Feeder—and More Clever Items to Simplify Your Life
catch-up-on-exercise-on-th-weekend-GettyImages-679798760
Research Says It's Fine to 'Catch Up' on Exercise Over the Weekend—But Should You?
exercise-for-inflamation-realsimple-GettyImages-1347220259
4 Types of Exercise That Help Reduce Inflammation
exercise-different-realsimple-GettyImages-1178748386
Is It Bad to Work Out the Same Way Every Time You Exercise?
Feature Image_5 Exercises for Better Posture_Kailey Whitman
5 Simple Exercises Than Can Help Improve Your Posture—No Equipment Needed
Portrait of sporty black woman in yellow top drinking water
How to Workout Safely (and Avoid Heat Exhaustion) When It's Boiling Hot Outside
Plank Exercise Health Benefits: young woman doing plank exercise outside on the grass
6 Unexpected Benefits of Doing Planks (Beyond Building Core Strength), According to Personal Trainers
Shot of a young woman on a gym mat using dummbells against an urban background
Do 30 to 60 Minutes of Strength Training a Week to Help Lower Your Risk of Disease, Research Suggests
rear view of the feet of a woman runner in sneakers
6 Unexpected Health Benefits of Walking
woman exercising on office chair
Just 3 Minutes of Exercise Can Boost Your Health—Here Are 7 Mini Moves to Try Throughout the Day
Strength workout concept. woman doing squats with fitness resistance band over blue background
If You Get Knee Pain Doing Squats, Here Are 8 Smart Modifications to Try
Apple Fitness
I Tried Every Type of Workout on Apple Fitness Plus—Here's My Review
how-to-choose-hiking-boots: woman on a cliff wearing hiking boots
How to Choose Hiking Boots That Won't Hurt Your Feet
How to Relieve Toe Cramps: cramped foot on yellow background
This Is Why You Get Painful Toe Cramps—and How to Find Relief
8 Smart Habits to Boost Your Metabolism
Balance Declines as We Age—Here Are 8 Helpful Exercises for Lasting Stability
woman with dumbbells doing isometric exercises
5 Isometric Exercises to Help Build Strength and Balance
Conceptual modern photo with sports equipment.
20 Motivational Exercise Quotes to Get You Through (or to) Your Next Workout
common-fitness-myths: woman running
6 Common Fitness Myths, Debunked by Pros
woman stretching in doorway
7 Great Stretches for Your Mid-Back
Awesome Gifts for Fitness Lovers, Woman in fitness outfit with blue jacket
41 Awesome Gifts for the Fitness Lover in Your Life
woman jumping rope in sky
Jumping Rope Is a Seriously Fun and Effective Way to Get Your Heart Pumping—Here's How to Begin
woman using muscle roller
Muscle Rollers Really Are Effective—Here's How Roll Properly to Relieve Soreness and Avoid Injury
How to Exercise Safely and Effectively in your 30s, 40s, and 50s: workout equipment
How to Exercise Safely and Effectively in Your 30s, 40s, 50s, and Beyond
Woman doing plank in living room
This 10-Minute Plank Workout Will Fire Up Your Core With Just 5 Moves
Best Pre-Workout Snacks to Eat
9 Healthy Pre-Workout Snack Ideas to Keep You Fueled (Not Full)
How to Relieve Sore Muscles: woman with foam roller for relaxing her back.
Sore Muscles? Here Are 6 Recovery Methods to Get Relief
Low Section Of Woman Wearing Shoe By Smart Phone On Hardwood Floor
This 15-Minute Jump Rope Workout Is Great for Beginners
How to Get More Out of Your Walks: woman walking outdoors
7 Easy Ways to Get More Out of Your Walks
Portrait of two smiling couple looking away
8 Everyday Ways to Boost Endorphins Naturally—and Why It's So Good for You
But Why 10,000 Steps? Here’s Where This Daily Fitness Goal Comes From—and If It’s Really Worth Heeding: pink sneakers walking
Why 10,000 Steps? Here's Where This Daily Fitness Goal Comes From—and Whether It's Worth Following
Different Types of Exercise Intensity: woman runner stretching outdoors
Is High-Intensity Exercise Always Best?
cold-mistakes
7 Mistakes That Could Make Your Cold Worse Than It Already Is
Woman stretching outside at home: working on posture
Here's How to Improve Your Posture, According to Experts
Two women doing yoga outside in a park
3 Low-Impact Types of Exercise That Relieve Stress While Building Strength
Stairs workout, stair exercises to do at home - woman resting on stairs
You Can Do This Stairs Workout in 15 Minutes—at Home
How Exercise Benefits Your Brain: woman exercising outdoors
The Amazing Brain Benefits of Exercise (and How Much to Move for Good Brain Health)
live-healthier
12 Science-Backed Ways to Feel Better Every Day
Best Podcasts to Listen to While Going for a Walk: sneakers, phone, headphones
These 9 Podcasts Will Keep You Thoroughly Engrossed on Your Next Walk
Workout plan in notebook. Flat lay of calendar plan with pink dumbbell
Why Recovery Is Essential to Any Workout Routine—and How to Do It Right
How to Choose the Best Workout Shoes - athletic shoes
Are You Wearing the Wrong Shoes for Your Workout? Here's How to Tell
How to Choose the Right Workout Based on Your Mood—Whether You're Sad, Tense, or Low on Energy
inflammation-foods-tumeric
5 Natural Ways to Reduce Inflammation and Start Feeling Your Best
Signs Your Lifestyle Is To Sedentary: woman sitting casually on the couch
Is Your Lifestyle Too Sedentary? Here Are 8 Signs You're Not Active Enough
Mindful Running tips - how to practice mindful running: woman running in a grassy field
How to Be a Mindful Runner
close-up of CBD oil and dropper
5 Science-Backed Uses for CBD
gym-safety-covid: woman at gym with mask and sanitizing equipment
How to Make Going Back to the Gym a Safer Experience
how-to-plank
How to Do a Proper Plank That Works All the Right Muscles
Cold Weather Exercise Risks and Tips: Woman stretching outside in the snow
How Cold Is Too Cold to Exercise Outside? Here's How to Stay Safe and Warm During Winter Workouts
How Exercise Directly Benefits Your Immune System: women running stadium stairs for exercise
Exercise Is Essential for a Strong Immune System—These Health Experts Explain How Movement Can Boost Immunity
dead-butt-syndrome
Dead Butt Syndrome Is a Real Thing—These 4 Exercises Can Bring Your Glutes Back to Life
Is It Better to Drink Coffee Before or After You Exercise? The Answer Might Surprise You