Fitness & Exercise
Topics
6 Core-Strengthening Exercises
Tone your core with a 15-minute workout, three or four times a week.
How to Start Working Out (If You Basically Haven’t Moved Since Halloween)
If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising and establish a fitness routine you’ll actually stick with.
Our Favorite Comfy Workout Clothes From Old Navy’s Latest Sale
The best part? Every item is less than $20.
7 Stylish Gym Bags
Whether you prefer a duffel or a backpack, these gym bags are so chic, you won’t mind lugging one around.
How to Do Yoga at Home
These five poses will leave you feeling stretched and refreshed.
Why I’m Letting My Son Play Football—No Matter How Nervous It Makes Me!
Even after all the frightening news, one mom decides to let her son join the team.
What to Do If You Find Yourself Caught in a Rip Current
And how to stay away from them.
The One Mistake You’re Making With Your Sports Bra
(Hint: It has nothing to do with size.)
8 Things Healthy People Do Every Day
Small changes for all 365 days of the new year.