7 Easy Ways to Get Even More Out of Your Walks
Make your daily walk more challenging, more interesting, and more fun.
How to Be a Mindful Runner
Mindfulness pros break down why mindfulness and your running shoes go so well together—and how to practice mindfulness while you’re in motion.
These 9 Podcasts Will Keep You Thoroughly Engrossed on Your Next Walk
Getting your steps in has never been so entertaining.
How to Build a Simple At-Home Gym on a Budget
No Peloton, no problem! Simply host Haley Cairo shows how to build an affordable yet effective at-home gym that stows away in minutes.
This Under-Desk Elliptical From Amazon Keeps Me Active at Home—Even When I’m Glued to My Computer
A 30-minute session feels like I’ve gone on a power walk around the neighborhood.
6 Simple Yoga Stretches That Melt Away Muscle Tension
Beginner-friendly poses to destress and decompress.