Changing your words could help you change your life.

By Brittany Risher
January 03, 2017

They say actions speak louder than words. But if you listen closely to the words of healthy people, you’ll see that the things they say might actually be a little different than everyone else. We spoke to experts in different fields—nutrition, fitness, sleep, cardiology, and more—and asked them: What things do healthy people avoid saying? Their answers may prompt you watch your words more closely and, more importantly, change your mindset about healthy living.

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