Health Basics

Are you feeling OK? Our healthy living tips will keep you up to date on all facets of your well-being, whether you need a mood boost or some tips for nutritious eating. Keeping your immune system in top shape will support you in all the other aspects of your life, so we have advice for that, too.

Young woman eating muesli breakfast
7 Wellness Tips I Wish I'd Known for an Easier First Trimester of Pregnancy
herbal mint tea in a white cup on a light green background: nausea treatment
7 Common Nausea Causes—and How to Treat Them
colorful illustration of a woman standing on a sandy beach with birds and flowers around her
Don't Feel Like Yourself? 8 Easy, Science-Backed Health Reset Tips
Foods to Help Constipation
What to Eat, Drink, and Avoid to Help With Constipation
Healthy Benefits of Crying: woman holding balloon with frowny face
All the Healthy Reasons to Let Yourself Have a Good Cry
Flower Essence Therapy
The Mood-Boosting Power of Flower Essence Therapy
woman sweating after working out
4 Reasons Why Sweating Is Actually Great for You (Besides Cooling You Down)
is-yawning-contagious
This Is the Reason Why You Yawn When Other People Yawn
Top view of tablet computer with orange colored stethoscope and red computer mouse on top, all against a light blue background
7 Things to Consider When Choosing a Health Insurance Plan
Closeup of woman wearing sunglasses with UV protection
Are Those Cute Sunglasses Actually Protecting Your Eyes? Here's How to Make Sure
close-up of CBD oil and dropper
5 Science-Backed Uses for CBD
cannabis-products-trend-forecast
If You're Thinking About Trying Legal Cannabis, Here Are 4 Ways to Do It Without Smoking or Vaping
Legal Marijuana: Laws, Health Properties and What to Know: Cannabis plant on a yellow background
An Official Primer to Legalized Cannabis—From Health Properties to Legislation and Everything in Between
period-calendar
This Is Why You Feel the Way You Do Before, During, and After Your Period
period-products
Bad Period Pain? These 7 Innovative Products Don't Require You To Overdose on Advil
Pouring water out of bottle into glass
The Truth About Drinking Fluids When You're Sick
how-to-take-temperature: woman in bed checking her temperature
How to Properly Take Someone's Temperature—and How to Know When It's a Fever
Woman drinking water and sitting in the grass after a bike ride out
10 Small, Healthy Things You Should Do for Yourself Every Day
new-doctor
8 Signs You Need to Get a New Doctor
blue-light-glasses
Do Blue Light Glasses Actually Work—and Should You Get a Pair?
How to Apply Sunscreen, According to Dermatologists
How Top Dermatologists Apply Their Own Sunscreen (Plus Their Favorite Sun Blockers)
Natural Cleaning Guide: natural cleaners and soap bubbles
The Only Green Cleaning Guide You'll Ever Need
floss-technique
Here's the Right Way to Floss That'll Make Your Next Trip to the Dentist More Pleasant
foods that weaken immune system: alcohol
3 Foods That Undermine Your Immune System
how to brush your teeth properly
You're Probably Brushing Your Teeth Wrong—Try These Dentist-Approved Tips for a Better Smile
Allergists Say Eating Local Honey Probably Won't Cure Your Seasonal Allergies—Here's Why
How to Prevent a Hangover: 22 Hangover Prevention Tips From Doctors and Experts
How to Prevent a Hangover Before, During, and After a Night of Drinking
Low Section Of Woman Standing On Green Grass with lacrosse balls
The Easiest Way to Soothe Foot Pain? A Humble Lacrosse Ball—Here's How to Use One
Why are my feet always cold? Low Section Of Woman In Socks Sitting On Sofa At Home
5 Possible Reasons Why Your Feet Are Always Cold (and What to Do About It)
Man holds a pink ice pack to his head
5 Natural Remedies for Headaches, Backed by Science
Lavender-Therapeutic-Benefits: field of lavender
6 Soothing Benefits of Lavender (Beyond Its Lovely Scent)
poor-air-quality-activities-to-avoid: smoggy city
5 Things Not to Do at Home When There's an Air Quality Alert in Your Area
Diet and Lifestyle Solutions for Heartburn and Acid Reflux: bowl of shallots
What to Eat—and What to Avoid—If You Struggle With Acid Reflux, Heartburn, or Indigestion
Natural Remedies for Skin: natural skin care and remedies
6 All-Natural Remedies for Common Skin Woes (and They're Probably in Your Pantry Already)
natural-remedies-for-stomach: ginger tea
7 Natural Remedies for Soothing an Upset Stomach
DNA test results in envelope
Here's What You Need to Know About At-Home DNA Kits
Prescription Drug Delivery Services: box of prescriptions
A Handy Primer to Prescription Drug Delivery Services
How to Save Money on Prescription Drug Costs
8 Savvy Ways to Save on Pricey Prescription Drug Costs
medicine-cabinet
Every Medicine Cabinet Essential to Have at Home in Case of Illness or Injury
Illustration of bandages (8)
Medicine Cabinet Essentials Checklist
Why We Get Pins and Needles in Our Hands and Feet
Why You Get Pins and Needles in Your Hands and Feet—and How to Get Rid of It
8 Ways to Stop Bug Bites From Itching: Common mosquito insect on a pink background
This Is Why Bug Bites Itch So Darn Much—and Your 8 Best Options for Relief
How to Stock Your Medicine Cabinet by Needs
How to Stock Your Medicine Cabinet Based on Your Specific Needs, According to MDs
influencer-insurance
What Content Creators and Influencers Need to Know About Insurance Coverage
What to consider during open enrollment 2021 - stethoscope
It's Open Enrollment Time—Here's How You Can Make the Most of Your Benefit Options for a More Protected 2021
Close up of U.S. dollars in pill bottle
The Biggest Perks of Concierge Medicine—and How It Works
green umbrella covering money with a pink background
Do You Really Need Life Insurance if You Don't Have Kids?
7 Ways to Save on Health Care
7 Ways to Save on Health Care Costs
healthcare-marketplace: money and stethoscope
You Could Pay Less for Health Insurance if You Enroll Through Marketplace Now