10 Small, Healthy Things You Should Do for Yourself Every Day
The idea of being healthy all the time, every day, sounds extremely time-consuming, doesn't it? Life is busy enough as is, and it's impossible to function under the aspirational standards of fitness bloggers and wellness gurus (they're not perfect, either, by the way).
On the other hand, don't we all deserve to feel great and keep our bodies happy and minds clear? The good news is that you don't need to make a lifestyle 180 to be your best self—all it takes is adopting a few small, healthy, consistent habits you can take with you through the rest of your life. We went to some experts for the simplest and most actionable tweaks you can make to your everyday routine that will keep you energized, fabulous, and all-around healthier.